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Hoarding Disorder Help
- 15 Minimalist Steps to Help You Declutter
- Narrated by: Karolina
- Length: 3 hrs and 49 mins
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Publisher's summary
Between 2 and 5 percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone...but you’re not. Perhaps you’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start.
In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to succeed and learn:
- The number one reason cleaning up feels so daunting
- How to plan for decluttering success
- The secret to keeping things and getting rid of them at the same time
- Tricks to help manage anxiety
- And much more...
Now there’s an approach that recognizes the bigger problem: A decluttering method that will really help win the fight against hoarding disorder.
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
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By: David Goggins
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The Art of War
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- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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By: Sun Tzu
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Push Back: Assert Yourself in Relationships
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- Narrated by: Monica Johnson
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- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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very slow content - speed of voice and amount of content
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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Good, but a Little Misleading
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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A Quiet Life in 7 Steps
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A great reminder to once again listen to our inner voice…
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The Book of Beautiful Questions
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
- By Tintin on 03-03-19
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everyone should listen to this
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Where is the pdf of the appendix????!!!
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Still forming a official review...
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What listeners say about Hoarding Disorder Help
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 08-10-20
Direct and precise information in layman’s language
Was looking for a resource to give me directions on how to help and understand the hoarder in our family. The entire support structure is reading and discussing. We have a better understanding on how to help and support during the life journey. I highly recommend.
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- Amazon Customer
- 07-16-20
Good resource on addressing Hoarding
Hoarding is something that I wanted to address, and it's said to affect about 5% of the world's population. Although I do not have a hoarding disorder, the audiobook guide is a wonderful go-to resource to those needing some solutions to their decluttering problems. With tips like how to prevent being overwhelmed with clutter, to even strategies to help your stressful situations on making it happen, this audiobook guide is a recommended listen to help you solve hoarding.
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- Mark DA
- 12-12-21
good practical help
The author presents enlightening connections between hoarding and other personality deficits. Good starting place to read on this subject. The redundancy appears to be intentional, and for the reader's retention.
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- Laurel
- 07-02-20
Super Helpful Book for Decluttering Your Life!
Cleaning and getting organized had always been a struggle for me until I found this book. The book is written clearly and has easy to follow steps to help declutter your belongings and keep your life organized. The book is very well-researched Harrison is highly knowledgeable about the topic as he offers insightful tips and strategies for help you get organized. Decluttering can be very overwhelming and I think this book is a great first step!
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- Glover Mckinley
- 09-01-20
Minimalism to me is like meditation!
I know it will be good, and bring about a ton of benefits for me, but I just do not know where to start... sooo I don't haha!
My place has been getting a bit messier lately though, and I really need a change. I need things to work more smoothly. I need less problems. This book has been wonderful help in that regard. It has made what I found to be an overwhelming challenge to be an easy, simplified, and approachable thing.
Highly recommend it if you relate to what I am saying!
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- SisB
- 07-28-20
Highly, Educative and Relevant!
The book "Hoarding Disorder Help 15 Minimalist Steps to Help You Declutter " gives helpful step by step guide into helping people with hoarding disorder, of which a lot of people have some form of the symptoms.
This guide has been put together by an expert in the field from what I have listened to, so you are not alone in this .
The book has 15 Step by step guide to help the decluttering process which is well spelt out.
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- IamRhys
- 07-20-20
Eye Opening
This was an incredibly informative book even for people who don't struggle with hoarding disorder. I would highly recommend this to everyone who would like to declutter their homes, but especially those who deal with hoarding disorder. A random purchases on Audible and now I am here writing a 5-star review highly recommending it to people!
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- Matheus
- 07-29-20
Great tips!
I unconsciously fell into the trap of holding onto items for too long and this was keeping my house extremely cluttered and with static energy. I wanted to give it a good clean up but was struggling to decide what to throw away and how to throw/give away. This book was a great help!
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- Glenn P Ogle
- 10-20-21
it's a hoarding book
Good book with some good ideals, better than most that just tell story's. easy to listen to.
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- Reuben King
- 07-01-20
Super Helpful Book!
This is a perfect Quarantine Book! I recommend this book to everyone who needs to declutter their homes, but for sure for those who actually suffer from a hoarding disorder. My friend is actually a stage 4 hoarder so I gave this book to her. This book is definitely what you need and looking for. This book offers a simple 15 steps to control and organize your hoarding. I think the biggest reason people do not start is that they do not know where to start. I love the part in the book where it actually explains the mental perspectives of how someone begins and understanding why it occurs. Such an awesome book. For me i find that having a clean home represents a clear mind.
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