Heavily Meditated

The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace

De: Dave Asprey

Narrado por: Dave Asprey

The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Based on his immersive program 40 Years of Zen, Heavily Meditated combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. Asprey gives you the key to unlock altered states of consciousness and tap into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, learn how to safely induce pain, reset your relationship with technology, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave’s renowned neurofeedback center, to remove the triggers draining your power. These methods—including meditation, ego management, breathwork, sleep practices, sexual energetics, psychedelics, and more—are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential to ensure you have the energy you need for the things that matter most. With Heavily Meditated you will:

• Experience Greater Cognitive Function
• Perform at Your Peak
• Improve Emotional Resilience
• Deepen Self-Understanding
• Unleash Your Creativity
• Reduce Your Stress
• Nurture Positive Relationships
• Heighten Your Intuition

No one is in charge of you but you. Asprey helps you to learn to let go and forgive, walk with compassion, and feel gratitude so you can unleash your brain's full potential, take control of your destiny, and upgrade your brain and life.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Dave Asprey (P)2025 HarperCollins Publishers

Great book

The chapter on ego is worth the read alone. Dave has connected the dots to taking control of your mind in order to benefit your overall health

Not what I expected

I had trouble with this book. I thought it was going to be about meditation and get me launched into a meditation practice. It’s lots and lots of information and it just didn’t resonate with me. Sometimes it felt like an ad for his business in Seattle. I love listening to Dave on podcasts, but really disappointed with this book.

I love followings Dave's work and gaining some of his wisdom though his books.

first off u love that you read your own works. I've been following your teachings since the bulletptopf diet book and have gained alot from you and thank you for all that you do.

great

learn so much useful information in this book. A must read for all! Upgrade your mind and your life

Personal Developement and Biohacking guide book!

This book is so comprehensive! It has literally everything im interested in it....from Tantra to supplements to circadian rythms....different forms of therapy, fasting ...everything. It's REALLY informative!

it's okay...ignore product promotion

It is okay. I wonder if I'd like the print book better. Anyway, there's a lot of product promoting in this book. If that doesn't bother you then go ahead and buy this audiobook.

Commercial

There was plenty of information in this book, but the downfall was the constant mentioning of 40 years of Zen; a five day, $16,000 adult camp. Once you hear him say it, it distracts from the the rest of the information in the book. He's great on podcasts, and you may come away with a few helpful tools, but the commercial aspect was too much for me.

Could hardly get through the first 2 chapters

Lot's of product promotion at the beginning(I could not get past this). I got so frustrated that I returned it. Not sure when he actually gets into the practical advice he promises. I should have done more research about his previous works. Just not my cup of tea.