Heart-Healthy Diet

Eat and Exercise with Purpose to Improve Cardiac Well-Being

De: Belle Cobbett

Narrado por: Stephanie Quinn

What’s the biggest cause of deaths each year? Tragically, it is cardiovascular disease, but you don’t hear it being talked about too much. Heart disease can act in silence. You can feel fine one second, and then the next it hits you. Even if you haven’t made the best choices regarding your health, things do not have to stay this way. This audiobook will teach you the various different aspects that are needed to make your heart healthy.

Here are some of the things you’ll learn in this audiobook:

• Why heart attacks happen.
• What does your heart need to be healthy (the list is longer than you think).
• What kinds of foods should you be eating?
• What kind of exercise is best for your heart?
• Why trying to be perfect will cause you to fail instead of succeed.
• How to make eating a heart healthy diet easier on yourself.
• Breakfast, lunch, and dinner ideas.
• Advice to stop smoking, sleep better, and reduce stress.

Getting and maintaining a healthy heart is by no means easy. It’s for this reason that many people are in poor health to begin with. Fortunately for you, you’ll not only know what’s needed to get a healthy heart, but you’ll have a game plan you can follow.

©2025 Belle Cobbett (P)2025 Belle Cobbett

Heart Friendly Lifestyle Advice

This is an informative and practical audiobook that provides valuable insights into maintaining a heart-friendly lifestyle. The book covers essential topics such as nutrition, meal planning, and healthy habits, making it accessible for both beginners and those looking to refine their diet. The information is presented in a clear and engaging manner, making it easy to follow. Whether you're managing heart health concerns or simply aiming for a healthier lifestyle, this audiobook serves as a helpful guide with plenty of actionable advice.

Great Improving Heart Health Guide

Whether you're looking to prevent heart disease or improve your overall health, this audiobook offers valuable insights and actionable advice. Highly recommend for anyone ready to take control of their heart health!

Solid content

This book is verygood for anyone looking to improve their heart health. It covers important topics like why heart attacks happen, what foods to eat, and how to make lifestyle changes. I found the section on excersise particularly helpful. Some parts feel a bit basic, but overall, it provides a solid game plan for better health. If you’re looking for practical advice, this is a good listen!

Very practical stuff

I love the combo of well-researched nutrition information and practical support for what you can start doing now. I am def going to make some changes to the way I eat. I'll probably go back to this audiobook a few times. Good one!

Take Charge of Your Health

If you're like me and have struggled with weight and health, this audiobook can help you. It dives deep into the whys and hows of heart health, explaining things like why heart attacks happen, what foods actually help, and the right kind of exercise to keep your heart strong.

Excellent resource

Overall, this audiobook is an excellent resource for anyone looking to achieve a healthy heart. It's informative, engaging, and provides a clear plan for success.
I liked how the author breaks down complex information into simple language, making it accessible to everyone. The audiobook is well-organized, and the narrator's voice is clear and engaging.

healthy surprise

A lot of surprises in this book. A good way to improve your heart health. I love the last section about stress as I don't ever read enough about stress.

Great Information

This is exactly the kind of guide I need at this stage in my life. If I can remain disciplined, I can keep myself healthy. I'm glad I digested this material.

Something to pay attention to

I like that this is from someone who can relate and can share mistakes that they made and things they learned to help others. It's also great to have options and choices, knowing that there is not one way and people need to figure out how to make things work for them to be practical and sustainable.

refreshing, informative, and easy-to-understand gu

One of the standout aspects of the book is its holistic approach—it's not just about food. Cobbett emphasizes the importance of both diet and exercise, showing how they work together to support heart health. The audiobook is full of practical advice, from meal planning tips to exercise recommendations, and even offers actionable suggestions for managing stress, improving sleep, and quitting smoking.

The meal ideas are varied and easy to implement, with healthy recipes that don’t feel like a chore. I especially appreciated how the author focused on making these lifestyle changes sustainable—there's no talk of extreme diets or unrealistic goals. Cobbett stresses the importance of progress over perfection, which is something I think anyone can relate to.