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Healthy Planet, Healthy You
- Simple Habits to Create a Brighter Future
- Narrated by: Carmen Seantel
- Length: 5 hrs and 19 mins
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Healthy Planet, Healthy You
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Publisher's summary
Discover the eye-opening book, “Healthy Planet Healthy You”. This groundbreaking book delves deep into the detrimental impacts of our current dietary habits on both our health and the planet.
With meticulous research and compelling insights, it reveals the undeniable link between our food choices and the environmental crisis we face. From greenhouse gas emissions to diseases linked to diet and lifestyle, the book uncovers the hidden costs of our daily meals. But it doesn't stop there; “Healthy Planet Healthy You” empowers listeners by highlighting practical steps that each one of us can take to make a difference. With expert guidance and thought-provoking stories, it unveils the immense power of sustainable and mindful eating in leaving a healthier and more sustainable world for future generations.
Prepare to embark on a transformative journey where your plate becomes a catalyst for change. It includes 16 delicious plant-based recipes designed exclusively for the book by Natalia Delgado, a renowned Mexican chef. The book is both a resource guide as well as a cookbook for amazing plant-based meals. This smart and enlightening book will certainly accompany you on your journey toward a healthier, happier, and more purposeful life.
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What listeners say about Healthy Planet, Healthy You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Renee C
- 07-27-24
Eye-opening audiobook
Thorough, well-researched book about using nutrition to improve your health while simultaneously supporting Mother Earth. The environmental deterioration of our planet can be very overwhelming at times, so I appreciated learning that some simple dietary changes can actually make a difference.
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