Healing the Vagus Nerve to Harness Your Mind-Body Superpower

Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day

By: Julia Bennett

Narrated by: Suzenne Seradwyn

Length: 5 hrs and 10 mins

Publisher's summary

Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.

What You'll Discover Inside:

Foundational Knowledge: Learn about the anatomy and key functions of the vagus nerve, from its control over the heart and digestive system to its influence on mental health.

The Vagus Nerve and Health Disorders: Understand the critical role this nerve plays in conditions such as anxiety, depression, inflammation, and heart health. The book delves into cutting-edge research that links vagal tone to physical and psychological resilience.

Practical Exercises: Step-by-step guides on how to engage and strengthen your vagus nerve through simple daily practices such as deep breathing, humming, yoga, and mindful meditation.

Dietary Recommendations: Gain insights into how your diet affects your vagus nerve and discover which foods can help increase its function to optimize your health.

Latest Treatments: Explore the newest advancements in treatments that target the vagus nerve, including biofeedback and vagus nerve stimulation (VNS), providing a glimpse into the future of medical science.

Benefits You Can Expect:

Enhanced Mental Clarity and Mood: Reduce symptoms of anxiety and depression.

Improved Digestion and Physical Health: Learn how stimulating the vagus nerve can enhance gut health and overall physical well-being.

Stress Relief and Increased Relaxation: Master techniques to activate the parasympathetic nervous system for a calmer, more balanced life.

It’s time to tap into the innate healing capabilities of your vagus nerve!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Nicola Young (P)2024 Nicola Young

Transformative Daily Practices for Wellness

This book has been a game-changer for my overall well-being. The simple, daily exercises focused on the vagus nerve have made a noticeable difference in reducing my anxiety and stress levels. I’ve also seen improvements in my gut health and mood, which I didn’t expect to happen so quickly. The exercises are easy to incorporate into a busy schedule, making them practical and effective. If you’re looking for a natural way to enhance your health and harness the power of your mind-body connection, this book is a must-read. Highly recommend it for anyone seeking to improve their quality of life!

MInd Body Connection Indeed!

I would highly recommend this book and have recommended it to many since reading it Enjoy!

A Game-Changer for Health and Well-Being

This book offers a comprehensive and insightful exploration of the vagus nerve and its profound impact on overall health and well-being. The content is meticulously organized, making complex concepts accessible and easy to understand. The narration is engaging, keeping you captivated throughout the entire listening experience.

What truly sets this book apart are the practical exercises included, which are easy to integrate into daily life. These exercises have not only helped me manage stress more effectively but have also enhanced my mood and overall vitality. Whether you're looking to deepen your understanding of the mind-body connection or seeking practical tools for better health, this book is an invaluable resource. Highly recommended!

How to harness the power within yourself

I found much to be thankful for within this book. I'm constantly searching for ways to modify my behaviors to reduce stress and relax. There's something about truly understanding the WHY and HOW behind the methods that seem to make them worse more effectively for me personally. I found myself following along with the breathing and meditation exercises while listening to the book, and I truly slept the best night in a long time right afterwards. In this modern world, we lose the ability to listen to our body. My hope now is that, with practices learned in "Healing the Vagus Nerve", I'll be better attuned to my body's language and those rested nights will be many.

Helpful!

This is an easy-to-read guide that shows how to boost your well-being with a few daily exercises. Julia Bennett breaks down how the vagus nerve links your mind and body, making tricky ideas simple and useful. The book gives clear tips and exercises that everyone can do to feel less stressed, think better, and improve their health. It's a helpful and straightforward guide for anyone who wants to feel healthier and happier.

A Transformative and Insightful Read

Wow! I’m really happy I got my ears on this book. It really shows how much our body is in tune and responsive in times of anxiety stress relating to inflammation & gut health. I particularly appreciated the step-by-step meditations, which helped me regain control over my emotions and set healthier boundaries. Each technique felt approachable and effective, leaving me with a newfound sense of independence and self-awareness. This is a must-read for anyone seeking to break free from unhealthy patterns, grow emotionally, and support the health of your vagus nerve.

Transformative Wellness Techniques

Listening to "Healing the Vagus Nerve" was a game-changer—Julia Bennett’s daily exercises significantly reduced my anxiety, stress, and inflammation. The practical advice for improving gut health and mood in just minutes a day was both effective and easy to integrate into my routine.

Excellent!

I found this to be a very interesting and insightful book. The informative content, delivered through an engaging narration style, was on-point and allowed me to better understand PVT. I also loved that there are practical exercises to improve vagus nerve function. If you're looking for effective ways to manage anxiety and self-regulate more easily, this one is worth a listen.

Caring for the most important nerve

As a respiratory therapist, I know that the vagus nerve is the most important nerve in the body and 100% responsible for breathing. I had no idea how much more the nerve is responsible for. I found this book to be extremely informative. The content was well organized and easy to follow. Learning to reduce stress and improve my mood with vagal tone exercises has been amazing. I highly recommend it.

Eye-opening

I learned so much about the vagus nerve and how it impacts everything from my mood to my digestion. I had no idea! It was so eye-opening. The practical exercises are easy to incorporate into my daily routine. If you're looking for a natural way to improve your health, you'll like this book.