Healing Through Mindfulness
Effective Practices for Chronic Health Conditions
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Healing Through Mindfulness
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Narrated by:
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Ronald D Siegel
About this listen
Heal from your most common health concerns with an evidence-based recovery program.
If you’re struggling with an ongoing health issue - such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns - you probably wonder if you’ll ever feel truly healthy again. Fortunately, there is a powerful, medically proven strategy that can help. In Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel presents a revolutionary program for harnessing the power of mindfulness practice to help you heal from chronic health conditions and embrace your life once again.
You might have more power to heal than you think.
Did you know that clinical studies show that there are usually no notable structural differences between those who report ongoing back or neck pain and those who don’t? That the vast majority of all physician visits are for stress-related conditions? Or that stressful jobs are more often associated with physical pain than labor-intensive ones?
While any chronic health condition can result from medical reasons alone, current research shows that a remarkable amount of pain and illness is actually caused or maintained by psychological factors such as stress, fear, and anxiety. This turns out to be good news because it means you have the power to become your own healer. Mindfulness has been clinically proven to be a powerful tool in resolving chronic health conditions - without negative side effects or expensive medical bills.
Go beyond symptom management, and get back to your normal life.
In this six-session training course, Dr. Siegel guides you through a proven recovery program, teaching you a variety of mindfulness practices along the way. You’ll discover how to restructure your beliefs around where your pain comes from, learn to work with negative emotions, and begin to enjoy normal activities once again. If you’ve tried almost everything and you’re still not getting better, Healing Through Mindfulness might be just what you need to finally get your life back.
Download the accompanying reference guide.©2018 Ronald D Siegel (P)2018 Sounds TrueListeners also enjoyed...
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Story5 out of 5 stars 3,669
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 4,635
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Performance5 out of 5 stars 3,929
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Story5 out of 5 stars 3,904
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 488
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Performance4.5 out of 5 stars 421
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Story4.5 out of 5 stars 416
My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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2 out of 5 stars
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What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 134
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Performance5 out of 5 stars 119
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Story5 out of 5 stars 119
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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5 out of 5 stars
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Further Information
- By Timothy on 01-11-20
By: Unknown
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 1,591
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Performance4.5 out of 5 stars 1,352
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Story4.5 out of 5 stars 1,348
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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5 out of 5 stars
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 606
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Performance4 out of 5 stars 510
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Story4.5 out of 5 stars 499
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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2 out of 5 stars
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 6,924
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Performance5 out of 5 stars 5,792
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Story4.5 out of 5 stars 5,742
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- By Pamela H on 09-30-19
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 1,535
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Performance5 out of 5 stars 1,315
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Story5 out of 5 stars 1,313
Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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5 out of 5 stars
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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Overall4.5 out of 5 stars 1,365
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Performance4.5 out of 5 stars 1,179
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Story4.5 out of 5 stars 1,169
In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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5 out of 5 stars
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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The Man Who Invented Christmas
- How Charles Dickens's A Christmas Carol Rescued His Career and Revived Our Holiday Spirits
- By: Les Standiford
- Narrated by: Jonathan Davis
- Length: 5 hrs and 50 mins
- Unabridged
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Overall4 out of 5 stars 297
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Performance4.5 out of 5 stars 274
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Story4 out of 5 stars 276
Just before Christmas in 1843, a debt-ridden and dispirited Charles Dickens wrote a small book he hoped would keep his creditors at bay. His publisher turned it down, so Dickens used what little money he had to put out A Christmas Carol himself. He worried it might be the end of his career as a novelist. The book immediately caused a sensation. And it breathed new life into a holiday that had fallen into disfavor, undermined by lingering Puritanism and the cold modernity of the Industrial Revolution.
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5 out of 5 stars
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Beautifully Told!
- By JodyB on 12-01-17
By: Les Standiford
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 1,433
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Performance4.5 out of 5 stars 1,224
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Story4.5 out of 5 stars 1,221
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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5 out of 5 stars
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
What listeners say about Healing Through Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sydney
- 03-15-23
I recommend it to anyone who will listen!
A perfect introduction to mindfulness. He provides a great balance of scientific and anecdotal information as well as practical advice and easy to follow mindfulness practices. I started it somewhat skeptical and now have seen the positive impact on my own life. If you’re considering other mindfulness books, stop and just read this.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Candice&Mileyda
- 07-23-22
loved it!
I will listen to this book again. really helpful for me as I am in Massage therapy school.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Deanna M. Gilbert
- 01-09-20
Highly recommend!
All health professionals should take a look at this book. Not only for the clients, for personal benefit as well.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marco
- 07-10-21
Inspiring and useful
Extremely useful way of looking at mindfulness in a practical way while living with chronic health conditions or symptoms.
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