Healing Anxious Attachment Style with an Avoidant Partner

A Practical Guide to Overcoming Emotional Distance, Improving Communication, and Building a Secure Relationship

By: Paul Grayson

Narrated by: James Walker

You open up. You try to get closer. But the more you reach out… the more they pull away.

They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase.

You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all.

And deep down, you wonder: “Is it me? Am I too much? Or not enough?”

This is what it feels like to live with an anxious attachment style—especially when you're in a relationship with someone emotionally avoidant.

The connection feels real… but so does the pain.

And the confusion.

And the exhaustion.

This audiobook is here to help you break that cycle.

Inside, you’ll learn how to:

• Understand the anxious-avoidant dynamic and why it keeps repeating
• Stop over-pursuing and needing constant reassurance
• Communicate without triggering withdrawal
• Manage your anxiety without needing them to fix it
• Set healthy boundaries while still honoring your needs
• And start building emotional safety—from the inside out

This isn’t about forcing someone to change.

It’s about shifting your patterns, healing your responses, and learning to love without losing yourself.

Because love shouldn’t leave you anxious. It should make you feel safe, seen, and grounded.

Start listening now—and begin your journey toward the secure connection you’ve always deserved.

©2025 Paul Grayson (P)2025 Paul Grayson

A listen that changed the way I love

When I started this audiobook, I was in one of the hardest phases of my relationship, constantly anxious, waiting for a text, wondering if I was the problem. This book helped me put a name to what I was feeling. It didn’t just explain it. It gave me tools to manage the anxiety, communicate better, and start putting myself first. After years of insecurity, it gave me the push to begin healing. I recommend it from the heart.

More than theory. this is applied healing

I already knew I had an anxious attachment style, but didn’t know how to heal it. This audiobook was the bridge from knowledge to actual healing.