Heal Your Inner Child

A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation

By: Rhea Jacobs

Narrated by: Valerie Gilbert

Do you find yourself feeling isolated, battling with trust issues, and burdened by painful memories? Are emotional flashbacks and triggers leaving you overwhelmed with confusion and distress? Does reconnecting with your emotions seem insurmountable, leaving you yearning for self-compassion and healing?

If any of these questions resonate, you are not alone. Many adults swim in the same turbulent waters, searching for a way to escape the weight of childhood trauma, abandonment, and abuse. Here's a small fraction of what you'll find inside this transformative book:

• Multiple proven techniques for managing flashbacks and reclaiming your serenity.
• The crucial steps to rebuild trust with loved ones and create meaningful connections.
• How to break the cycle of unhealthy patterns that hold your relationships back.
• Daily grounding exercises that will anchor you in the present, no matter how stormy your emotions.
• Step-by-step boundary-setting exercises to protect your emotional landscape.
• A guided meditation audio and script, helping you heal through the power of your own voice.
• The essential strategies for addressing emotional numbness and reconnecting with your feelings.
• Powerful self-worth improvement techniques to foster a healthier, happier self-image.
• Insightful exercises for identifying and breaking behavioral patterns that stem from childhood trauma.
• Holistic self-care routines incorporating mind, body, and spirit healing.
• Real-life stories and case studies that show you’re not alone and provide inspiration.
• Simple yet effective emotional regulation strategies that empower your healing journey.
• Interactive journaling exercises for deep self-reflection and personal growth.
• The value of resilience and embracing your healing journey with newfound courage.
• Ways to cultivate self-compassion, integrating gentle guidance into your daily life
• ....and so much more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rhea Jacobs (P)2025 Rhea Jacobs

A gentle way to heal!

When I started working through my emotions, it felt overwhelming. This audiobook makes the process easier. It’s full of helpful tools like grounding exercises, journaling prompts, and ways to rebuild trust and set boundaries. The steps are clear and easy to follow. What I loved most was how it included real-life stories. I like hearing other stories, so I know I am not alone. They are inspiring and you know change is possible.

There’s a bonus guided meditation script included! It's a very nice bonus for you to practice, you must check it out!

great workbook!

This workbook is an invaluable resource for anyone looking to heal from childhood trauma and improve emotional well-being. With practical exercises and insightful prompts, it provides a clear path to rebuilding trust, managing emotions, and fostering self-compassion. The engaging approach makes the healing journey feel achievable and empowers you to create healthier, more meaningful connections.

Face yesterday's trauma for today's peace

Heal Your Inner Child: A Step-By-Step Workbook With Prompts, Exercises, Strategies, And Coping Mechanisms To Heal Childhood Trauma, Trust Issues, And Emotional Dysregulation by Rhea Jacobs is a game changing book for approaching your trauma. This book will give you tools and techniques to help you face and cope in healthy ways that will serve you and your mental wellbeing. I know most of us like to stuff our trauma in the back of our mental closet, but we all know that it is festering inside. This book gives practical steps and advice to face your trauma in a way that’s not so scary. I really love the daily grounding exercises they or so helpful when I feel like everything inside and outside is chaos!

A Thoughtful Guide for Deep Healing

This audiobook is a compassionate and practical resource for addressing childhood trauma and emotional challenges. The prompts and exercises are well-structured, making it easy to reflect and process at your own pace. The narration adds a soothing and reassuring tone that makes the experience even more engaging. I found the strategies for trust issues and emotional regulation especially helpful in my own journey.

The Tools Needed for Real Healing

This audiobook literally spoke to me in a way nothing else ever has. I’ve struggled with past traumas for so long, feeling stuck in cycles of emotional flashbacks and trust issues... even depression. The exercises in this book are so practical and empowering-they’ve helped me set boundaries, reconnect with my emotions, and finally start to feel like myself again. I've been very interested in setting and enforcing boundaries for awhile now, and this workbook helped me with that! Happy to have this in my collection. Love that it comes with the PDF copy as well!

Deep Emotional Healing

Heal Your Inner Child provided me with practical tools and heartfelt guidance to address past wounds and rebuild emotional strength. Rhea Jacobs’ approach is compassionate and empowering, while Valerie Gilbert’s warm and steady narration made the journey even more impactful. A truly transformative experience

Gentle and Encouraging Path To Healing

This audiobook truly resonates with anyone looking to navigate the weight of past trauma. The tools and exercises are straightforward and easy to incorporate into daily life. I especially appreciated the grounding techniques and journaling prompts—they’ve been really helpful in bringing more calm and clarity to my day. The author’s approach feels supportive, like someone who really understands what it’s like to carry emotional pain. If you're ready to take small steps toward healing, this is a great companion.

Practical and Eye-Opening Guide

This workbook has been such a helpful tool in my journey toward healing. The prompts and exercises feel manageable but also push me to reflect on things I hadn’t thought about in years. It’s like having a safe space to process emotions and work through past experiences step by step. I love how it doesn’t overwhelm you with too much at once and provides clear strategies to move forward. It’s made a noticeable difference in how I approach my emotions and relationships. I’d recommend it to anyone ready to take a deep dive into personal growth.

Helping my child to heal

After decades of saying "I'm fine" and brushing off my childhood experiences as "normal," this book gently showed me it was okay to acknowledge the hurt little girl inside me. The narrator's voice became my safe space during lunch breaks and evening walks. Sometimes I'd sit in my parked car, tissues in hand, as the guided meditations helped me face memories I'd buried under years of "staying strong." My daughter noticed I laugh more easily now. My husband says I seem lighter. And that scared little girl inside? We're finally becoming friends. If you're ready to heal, this audiobook might be the gentle guide you need.

A Compassionate Companion for Deep Healing

This workbook is a lifesaver. I found the prompts and exercises incredibly thoughtful and effective. The daily grounding techniques and boundary-setting exercises are practical and easy to integrate into daily life. What really stood out were the real-life stories—it's comforting to know I’m not alone. This isn’t just a workbook; it’s like having a compassionate guide on your healing journey. Highly recommend it for anyone ready to heal and grow.