Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

De: Mat Fraser, Spenser Mestel - contributor

Narrado por: Chris Berger, Mat Fraser

Brought to you by Penguin.

The Sunday Times best seller

Train with the Fittest Man on Earth—five-time CrossFit champion Mat Fraser.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.

No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.

In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.

So listen to this book at the gym. Write down your personal records and the techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Mat Fraser (P)2021 Penguin Audio

The inside scoop

Mat has been known to be a very private person when it came to his methods and how he handled his training. This is a great read for behind the scenes info and tips from the champion himself. He stepped out of the arena at the perfect time and his legacy is yet to be surpassed. I highly recommend this book for all weekend warriors and aspiring Games athletes.

mind if a champion

if you like CrossFit, you will enjoy the story, tips and strategies from the G.O.A.T