Happiness: Habits to Master Your Mindset

By: Modern Psychology Publishing

Narrated by: Terry F. Self

Do you feel like you could be living a happier life?

Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. What’s worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So, where do you begin?

As it turns out, happiness is not as elusive a goal as it seems. There are proven methods to increase your happiness, break down the hold of negative emotions, and increase self-love to live your best and most joyful life. Furthermore, did you know that there’s an easy but powerful way to go about improving your mood?

There are over 50 different hormones in your body, each one responsible for a different task and absolutely essential for keeping you alive but only six of these hormones have a huge role in determining how happy you are feeling right now? That’s right, six little hormones pretty much determine your mood at every moment of your life. And if one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. So what can you do?

Hack your happiness hormones and start experiencing massive positive changes by rebalancing your inner chemistry!

Did you know that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from your own thoughts? That’s right! You are the key to your own happiness!

By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state. You may be surprised at how modifying a few simple behaviors, with consistency, can drastically improve your sense of well-being and overall happiness.

This audiobook contains five manuscripts that will help you master your mind-set and increase happiness in your life:

• Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy
• Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry
• Happiness: The Three Month Positive Thought Challenge
• NLP: Depression - Techniques for Taking Control and Increasing Happiness with Neuro-Linguistic Programming
• NLP: Anxiety - Reprogram Your Brain to Eliminate Stress, Fear & Social Anxiety

This book is highly actionable, with step-by-step exercises for building a better, happier, more joyfully complete life.

In this audiobook, you will learn:

• The science behind hormones and how they work in your body
• Happiness hacks tailored for each happiness chemical
• The seven characteristics of happy people and how you can develop them yourself
• The two concepts essential to increasing happiness
• A daily positivity meditation that will transform your mornings
• A step-by-step guide to participating in the three-month positive thought challenge and exactly how it will benefit your life
• Seven NLP techniques that will empower you to take control of depression - step by step
• Use the timeline therapy technique to rewrite memory associations
• And much, much more

So what are you waiting for? Get Happiness: Habits to Master Your Mindset and learn how to increase your happiness today! Click the "buy now" button!

©2019 Modern Psychology Publishing (P)2019 Modern Psychology Publishing