
Happiness
A Guide to Developing Life's Most Important Skill
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Narrated by:
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Humphrey Bower
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By:
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Matthieu Ricard
Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness. He addresses the pursuit of a meaningful life at its most fundamental level - the strengthening of the inner conditions that lead to genuine happiness. Ricard helps readers form new patterns of interaction with themselves and with the larger world, working toward happiness step by step, starting with 20 minutes of daily mind training and meditation.
©2007 Matthieu Ricard (P)2007 Bolinda PublishingListeners also enjoyed...




















Editorial reviews
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Happiness
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"Happiness" is the most meaningful book I have ever read. Do not embark on its pages if you are not willing to look at your life and the world around you through a totally different lens. Likewise, if you are willing to delve into a spiritual process that frames change, life, and literally each breath you take into an experience of profound meaning, then listen to this book. It is a wellspring that you will return to on a daily basis.
Life Changing
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Excellent audio on happiness
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Fantastic
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More science than you think, it makes you think
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not impressed
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Unhappy
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an interesting read
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How we see our dream
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