HOW TO TRANSFORM NEGATIVE EMOTIONS

Stop Overthinking, Embrace Awareness, Harness Empathy and Achieve Mental and Emotional Well-Being

De: Dr. Sapna Deb

Narrado por: Virtual Voice

Secret to Transforming Negative Emotions Revealed!

Negative emotions are inevitable, and they come either to warn or to teach. Its imperative to quickly learn the lessons and release them. Otherwise, it will rage like a forest wire which does not stop till it turns all that is, to ashes.
This book will reveal the secret of transforming these emotions so that they hurt no more. Simple mindset changes and healing of that which directly affects the status of mind is explained in detail.
This book will help you deal with the following:
-Anger and anxiety.
-Sadness and depression.
- Stop Overthinking.
-Become empathetic.
-Gain peace of mind.
- Achieve mental and emotional well-being.
-Achieve physical well-being.

It takes fortitude and faith to stand tall under adverse circumstances. Every experience, circumstance and emotion are ways of learning. Welcome them and see what best you can do with them. As the mystic and Guru, Sadhguru says,
“You can either become wise or wounded.
You Can Choose What You Want to be.”

The mind cannot grow happy and peaceful thoughts when it feeds on negative thoughts throughout the day, especially in the mornings.What can be done to make the field of the mind fertile to grow plants bearing fragrant flowers? What can be done to remove those which harm?

Water has memories and it is a quick absorber of vibrational energies. Once pervaded by the predominant energy of a place, it flows into the system of everyone, infusing them with it. Is it strange then, that people of a particular place resemble each other in some way or the other? Are there ways to ensure that the water you drink does not contain detrimental energies?

Is there something beyond the physical body which affects the mind? Are there ways of ensuring that the mind is always in an equanimous state?
All these questions and more will be answered in these pages. Embark on this fascinating journey and transform yourself.