Gut Instincts
Navigating Digestive Health with Science-Based Nutrition
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Gut Instincts
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Ariel Hicks
Acerca de esta escucha
"Gut Instincts: Navigating Digestive Health with Science-Based Nutrition" is a guide to understanding the intricate relationship between our diet and digestive health.
This book dives into various diet types that enhance gut health, underlining popular choices like the Mediterranean and plant-based diets. It also provides a specialized approach to managing specific digestive conditions like GERD and IBD through diet. Not only does it shed light on the importance of nutritional supplements and practical lifestyle tips, but it also anticipates future research and emerging trends in digestive health, with a focus on integrated approaches and personalized nutrition.
The concluding chapters provide real-life case studies, allowing listeners to learn from transformative experiences, before wrapping up with key insights, lifelong strategies for digestive health, and advice on seeking professional guidance.
This book is a must-listen for those looking to harness the power of diet to optimize their digestive health.
©2024 Clara Ivette Moret Rojas (P)2024 Clara Ivette Moret Rojas