Gut Health Nutrition Hacks for Women and Weight Loss
Learn About Your Gut Health and How It Can Help You Lose Weight
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Gut Health Nutrition Hacks for Women and Weight Loss
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Narrado por:
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Sabrina Hornecker
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Your gut health impacts your physical and mental wellness. Learn simple ways—gut health nutrition hacks—to help women (and men) lose weight. You'll also improve your mood and mental wellness. Feed your gut brain. This audiobook focuses on your gut health and simple and easy ways to improve your gut health. From prebiotic and probiotic to fermented foods, you'll get lots of new and unique dietary information and lots of delicious gut health recipes!
Have you ever experienced a gut feeling or stomach butterflies? The feelings coming from your stomach indicate that your brain and gut are linked. Furthermore, current research suggests that your brain influences your gut health and that your gut health influences your mood and mental health.
The gut-brain axis is the system that connects your gut and your brain.
©2022 Marty Wolner (P)2022 Marty WolnerLos oyentes también disfrutaron...
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Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.
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Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading! There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. This guide will show you how you can make delicious meals while keeping your gut health in prime condition. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!
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