Guided Meditations for Anxiety and Panic Attacks
A Guided Meditation Collection for Inner Peace to Reduce Anxiety, Find Relief from Panic Attacks and Quiet the Mind
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Guided Meditations for Anxiety and Panic Attacks
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Narrated by:
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Elizabeth Wilson
About this listen
If you want to relieve anxiety and eliminate panic attacks, then keep reading.
Do you suffer from anxiety? Do you experience panic attacks? Are you looking for a way to relax, relieve anxiety and eliminate stressful thoughts and tension?
Guided meditation can help you.
This audiobook contains five beginners' scripts designed around anxiety-relief techniques and relaxation practices. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session all your stress and panic attacks will be just a bad memory.
These meditations are designed to help you achieve a precise goal. From releasing body tension to overcoming panic attacks and removing stressful thoughts, in this guided meditation collection you’ll find the right exercise to relax when you feel under pressure and find inner peace. Start meditating today!
©2019 Guided Meditation School (P)2019 Guided Meditation SchoolRelated to this topic
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- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,112
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Performance4.5 out of 5 stars 889
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Story4.5 out of 5 stars 882
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5 out of 5 stars
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By: King James Bible
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- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 4,434
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Performance5 out of 5 stars 3,677
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Story5 out of 5 stars 3,657
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-
5 out of 5 stars
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listen.. .then listen again
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- Narrated by: Dennis Logan
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- Unabridged
-
Overall4 out of 5 stars 601
-
Performance4 out of 5 stars 506
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Lose the echo effect
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By: Joseph Lumpkin
-
The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,587
-
Performance4.5 out of 5 stars 1,348
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Story4.5 out of 5 stars 1,344
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Story5 out of 5 stars 3,894
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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By: Eknath Easwaran
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- Unabridged
-
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-
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