Guided Meditation for Menopause

Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day

De: Hera Bennett

Narrado por: Kat Deo

If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations!

Have you felt like losing control over your body and emotions while navigating menopause?

Do you want to transform hot flashes, fatigue, and mood swings into moments of calm?

If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced.

By practicing guided meditation, you gain more than just calming the mind. It is like a “reset button” to help manage hot flashes, reduce joint pain, and even support restful sleep and gut health. Inside, you will discover:

•21 guided meditation designed to navigate menopause for holistic wellness.

•The pathway to manage symptoms – experience relief from hot flashes, mood swings, and sleep disruptions with guided meditations tailored just for menopause.

•The art of handling mood swings with grace – easy-to-follow meditations to help you balance emotions, reduce irritability, and stay centered.

•Mindfulness for restful, rejuvenating sleep – restore your natural sleep rhythms with bedtime meditations that help you drift off peacefully.

•Relief from physical discomfort – breathe through joint pain, soothe your body, and relax deeply with pain-relief meditations.

•Reflections on inner beauty and aging gracefully – meditations to celebrate your beauty and wisdom at every age, boosting self-esteem and joy.

•Visualizations to support gut health and digestion – ease digestive issues naturally with soothing, targeted meditations that calm and support your body.

•How to nurture self-love and compassion – cultivate kindness toward yourself and others, transforming menopause into a time of growth and grace.

And much more.

You will be surprised how easy it is to meditate with the guide.

The feeling of being refreshed and recharged is so powerful that you will want more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Hera Bennett (P)2025 Hera Bennett

Exactly what I needed: to find calm in my life

This gentle, accessible audiobook offers a perfect blend of practical meditation techniques for managing menopause symptoms. The short sessions focus on specific issues like hot flashes and sleep problems, making it easy to incorporate into daily life. The breathing exercises and visualizations are incredibly effective at bringing balance during this challenging transition. Excellent audiobook for anyone needing relaxation through this season of her life!

Calm and Comfort Through Menopause

This book helps women feel calm and strong during menopause. It has 21 easy meditations to help with hot flashes, mood swings, and sleep. The meditations are simple and only take 10 minutes a day. They also help with joint pain, stress, and feeling good about yourself. You’ll learn to relax, sleep better, and feel more balanced. Perfect for anyone who wants peace and comfort during this time.

Helped me feel calmer and more in control

I wasn’t sure what to expect, but these meditations felt surprisingly tailored to the emotional ups and downs of menopause. I liked that they were short but still helped shift my mindset when hot flashes or restless nights hit. The sessions on self-compassion and aging gracefully really stood out—they made it easier to feel good in my own skin again. It felt like having a daily reset button when everything felt out of whack.

10 Minutes That Make a Big Difference

What I liked most about this audiobook is how gentle and encouraging it felt. Even if you’re new to meditation, the sessions are easy to follow and super calming. I’m not going through menopause myself but could see how these meditations would help bring a real sense of balance and peace when your body feels all over the place. It’s a beautiful reminder that even a few quiet minutes a day can make a huge difference. 🌿

A Daily Reset for Menopause

This audiobook was exactly what I needed to feel more grounded during menopause. The meditations are short but really focused—helping with hot flashes, sleep, stress, and even self-esteem. I loved how each session felt like a mini reset button, especially on the tough days. The calming voice and gentle approach made it easy to stick with. Even just ten minutes a day helped me feel calmer, more in control, and less overwhelmed.

A Gentle Lifeline During Tough Days

Menopause hit me harder than I expected, especially the anxiety and sleep issues. I wasn’t into meditation before, but this felt approachable and calming without being too “out there.” Just ten minutes helped me unwind and feel more balanced, especially before bed. The guidance is soothing, and the sessions don’t feel like a chore. If menopause has been messing with your peace of mind, this gave me a sense of control I didn’t know I needed.

A Soothing Companion for Menopause

Hera Bennett's "Guided Meditation for Menopause" offers a valuable tool for women seeking to manage the physical and emotional challenges of menopause. The guided meditations are expertly crafted, providing a calming and supportive experience. Kat Deo's soothing narration further enhances the meditative atmosphere, creating a relaxing and restorative listening experience. While the meditations focus primarily on stress reduction and symptom management, the emphasis on self-compassion and inner peace is a welcome addition. While meditation may not be a cure-all for menopausal symptoms, this audiobook provides a valuable tool for self-care and stress management, potentially improving sleep quality and overall well-being. A helpful resource for women seeking natural ways to navigate this life stage.

Wonderful Relaxation Techniques

As a person who practices breathing exercises on a regular basis, I can attest to the power of doing so. This audiobook uses breathing techniques as part of its many solutions, and yes, they work! The author also teaches meditations, visualizations and deep relaxation techniques for relieving pain, improving sleep and steps to help heal your inner child to improve your menopause symptoms. A valuable resource for anyone who wants to be more in touch with their inner self.

A Calming Solution for Menopause Stress

It's an excellent resource for women looking to manage the stresses and symptoms associated with menopause. The guided meditations are simple yet effective, allowing you to find peace and relaxation in just 10 minutes a day. I particularly appreciated how the meditations are designed to help with both emotional and physical symptoms, like sleep issues and anxiety. The narrator’s soothing voice helps create a calming atmosphere, making it easy to unwind and release stress. If you’re struggling with menopause-related symptoms, this audiobook offers practical, peaceful solutions.

A Game-Changer for Menopause

Honestly, I was a mess during menopause - hot flashes, anxiety, the whole nine yards. I tried a bunch of things to feel better, but nothing really stuck until I stumbled upon this guided meditation series. The daily sessions were super helpful, and I started noticing a difference pretty quickly. I was sleeping better, feeling less anxious, and the hot flashes weren't as intense. It's not a magic cure or anything, but it's definitely helped me cope. If you're going through a similar thing, it might be worth checking out.