Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
Workouts for Seniors over 60, Volume 2
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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
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Narrated by:
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Dr. Jeff Hutchinson
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By:
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Iann Eckhardt
About this listen
Do you want to be the healthiest, fittest, and overall best version of yourself that you can? Do you want to ensure you get the most out of your daily life, while helping to minimize and even reverse the body’s natural aging process? If you answered "Yes" to either of these, then this audiobook is going to help you!
We all know that exercise benefits us, but just how beneficial is it? Well, it goes far beyond just allowing you to do more while feeling and looking better–it can literally give you a longer life and allow you to enjoy the benefits of a healthy body and mind, no matter your age! We will look at the many benefits of exercise to your body and your mind and discuss ways you can ensure you are living the best life you can.
This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.
In this book, you will discover:
- How to rebuild or add new muscle using weight and resistance exercises, tone your body, boost your flexibility and balance, increase your energy, and relieve and prevent pain and stiffness
- The effects of aging on our bodies and how to stop and even reverse them
- A wide variety of routines that can be done anywhere, with a simple set of dumbbell weights and a resistance band
- Targeted exercises for every muscle group in the body
- Joint pain relief and stretching exercises
- More than 130 different exercises—all with easy-to-follow step-by-step instructions and illustrations
- And much, much more!
Whether you are an avid fitness fanatic or a complete newbie—this book will provide you with everything you need to take your health and fitness to the next level.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Yann Eckhorst (P)2022 Yann EckhorstListeners also enjoyed...
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Performance4 out of 5 stars 176
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Story4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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Overall4 out of 5 stars 71
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Performance4 out of 5 stars 65
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Story4 out of 5 stars 64
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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4 out of 5 stars
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 31
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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5 out of 5 stars
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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5 out of 5 stars
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 58
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 46
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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5 out of 5 stars
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4 out of 5 stars 40
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Story4.5 out of 5 stars 38
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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5 out of 5 stars
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Shockingly profound and accessible
- By ginger on 07-24-17
By: Richard Freeman, and others
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 240
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Performance4.5 out of 5 stars 206
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Story4.5 out of 5 stars 202
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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5 out of 5 stars
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
By: Matt Fitzgerald, and others
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 112
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Performance4.5 out of 5 stars 86
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Story4.5 out of 5 stars 86
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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3 out of 5 stars
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance5 out of 5 stars 37
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Story4.5 out of 5 stars 37
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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4 out of 5 stars
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 248
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Performance4 out of 5 stars 213
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Story4 out of 5 stars 213
Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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3 out of 5 stars
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- By: Danny Xuan, John Little
- Narrated by: P.J. Ochlan
- Length: 9 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 48
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Story4.5 out of 5 stars 47
Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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1 out of 5 stars
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Can’t we move past this.
- By Cogs on 09-06-21
By: Danny Xuan, and others
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 197
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Performance4.5 out of 5 stars 164
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Story4.5 out of 5 stars 164
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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5 out of 5 stars
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Great first book
- By Soren on 07-11-16
By: Dan Golding
What listeners say about Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- hudlocke
- 05-16-22
The PDF is so great!
I've listened to a few of the author's books, and they're all great. This one features particularly fantastic illustrations that come free with the audiobook. Seeing the positions made everything crystal clear. Excellent book. Fantastic narrator. Recommend!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RB
- 05-05-22
Perfect for senior!
This book is a great guide for helping seniors achieve their fitness goals. The exercises are explained clearly and are low impact, which are great for the joints.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Travis Warner
- 04-29-22
Fun and educational!
It can be difficult to do exercise when you get older, but more importantly, it's hard to know what you can do and how to do it safely. The book was great for teaching seniors how to build muscles and covers joint paint and the importance of stretching. My favorite part was the section that discusses the effects aging has on our bodies and how you can slow them down and even reverse them. Highly recommend for a beginner or even someone that has been working out their whole life. The narrator also has a great voice and excellent pacing- a joy to listen to.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gabriel Gonzalo
- 05-04-22
Great low impact workout!
This will be a great gift for my parents! It can be difficult to talk about fitness to older folks but this book does it very well! It is insightful information that lets you know more about your body and how age can affect your capabilities which can be used as motivation to start working out now! It's a very practical workout guide for low impact exercises to maintain strength while being safe as well. The narration delivered the content very well and at a good pace. Highly recommended for older folks that want to stay in shape!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- makala nerio
- 05-03-22
Useful book
I help to take care of my 80 year old grandmother and we actually have bonded through this book. She was getting weak and I could tell she didn’t like it, so we started doing these exercises together during our visits and she loves it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MEL
- 05-24-22
Great book!
GREAT BOOK FOR SENIORS EXERCISING FOR HEALTH PURPOSES AND BUILDING MUSCLE. If any one is thinking will this book be worth it. It is a must have.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TG
- 05-05-22
Great book for older people.
I like the way you detail each exercise and spoke on risks that were associated with it as this age. Enjoyed it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kay
- 05-18-22
Great Book
The author has a great sense for fitness. The book is well delivered and will help many! It also helps that the author is upbeat. Great book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dr. Rodriguez
- 05-12-22
Highly recommended
This audiobook is so helpful not only for seniors but also for people with busy lives. I have found it great to keep yourself active daily since using the exercises is easy. I applied with my parents, and I can see them more energetic and less complaining about their health problems, which means this is working amazingly.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D
- 05-06-22
Super useful book
This will make a wonderful present for my parents! It can be tough to talk about exercise with seniors, but this book succeeds admirably! It's useful knowledge that teaches you more about your body and how age affects your skills, and it can be used as encouragement to get started exercising right away! It's a helpful training guide for low-impact activities that keep you strong while being safe. The topic was given nicely and at a good pace by the narration. Highly recommended for seniors who want to maintain their fitness!
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