-
Grübeln stoppen & innere Blockaden lösen 2 in 1 Bundle
- Wie du es schaffst deine negativen Gedanken loszuwerden
- Narrated by: Johannes Langer
- Length: 3 hrs and 32 mins
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Grübeln stoppen & innere Blockaden lösen 2 in 1 Bundle
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Publisher's summary
Hast du manchmal das Problem, dass sich deine Gedanken ständig im Kreis drehen und es dir schwer fällt diese negativen Gedankenschleifen zu unterbrechen? Hast du das Gefühl, das dir unkontrolliertes Grübeln deine Lebenskraft raubt und deine Lebensqualität negativ beeinflusst?. Würdest du gerne Strategien und Übungen kennen lernen, um deine Sorgen im Alltag loszuwerden und wieder zu innerer Ruhe zu gelangen?
Dann ist dieses Hörbuch genau das Richtige für dich!
Denn in diesem Buch erfährst du alle wichtigen Informationen zum Thema Grübeln in kompakter Form und du erhältst zahlreiche Tipps , um deine negativen Gedankenspiralen zu unterbrechen und mehr Klarheit und Struktur in deine Gedanken zu bekommen.
Permanentes Grübeln kostet wertvolle Lebenszeit. In diesem Buch werden unterschiedliche Übungen gegen das ständige Grübeln präsentiert, damit negative Denkmuster abgebaut und das persönliche Selbstvertrauen wiederaufgebaut werden kann.
Du erfährst :
- Wie du deine Gedanken durch gezielte Übungen kontrollieren kannst.
- Was grübeln genau ist, welche Ursachen es hat und wir du dich davon befreien kannst.
- Wie uns negative Gedanken in unserem Alltag beeinflussen und was du tun kannst, um zwanghaftes grübeln zu unterbinden.
- Wie du es schaffst loszulassen und dich von deiner Vergangenheit zu befreien
- Wie dir Meditation und Achtsamkeit dabei helfen deine Gedanken zu ordnen und zu innerer Ruhe zu gelangen
- Wie du es schaffst innere Blockaden zu lösen
….und vieles mehr!
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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