Good Boundaries: A Practical Guide for Setting Healthy Limits, with a Narcissist, with Your Family, with Your Friends and at Work

Self Love Mastery

By: Diana Mikas

Narrated by: Diana Mikas

Rewrite your purpose, master the art of setting boundaries, and uncover how to say 'NO' with confidence and grace!

In the journey of life, the absence of boundaries is like a candle burning from both ends – you sacrifice your light for others time and time again, gradually becoming dimmer until your light is extinguished…ultimately losing yourself.

But it doesn’t have to be this way… Imagine creating a bridge that upholds your self-worth without compromising connections. A bridge that ensures your space is respected, valued, and harmonious.

This guide serves as an invitation for you to slow down, take ownership of your life, and find your freedom!

Inside, you will discover:

• How to identify the signs of a narcissist and uncover their tactics — all while giving you the tools and scripts you need to escape from them!
• The art of assertiveness in the dynamics of family relationships... with strategies to set clear, healthy boundaries without severing your family's bonds
• The secret to fostering strong friendships — evaluate your connections with your friends and recognize when their behaviors become harmful
• The keys to balancing your personal and professional obligations — equip yourself with assertive communication skills to guarantee work-life balance
• How your relationships today are impacted by your past experiences — go on a journey of personal exploration and eal past traumas
• A delve into life beyond mere survival: Unshackle yourself from limiting beliefs and destructive habits
• The journey towards authentic and meaningful connections — including techniques to improve intimacy with your partner!

And much more!

Your story is waiting to be written, and this book is here to guide you through every chapter.

Create boundaries and find peace and harmony in all areas of your life.

©2024 Diana Mikas (P)2024 Diana Mikas

A Transformative Listen

This audiobook was a transformative listen for me. It is packed with practical advice on setting boundaries with narcissists, family, friends, and at work. The tools and scripts for handling narcissistic behavior were spot-on, and the tips for balancing work and personal life were incredibly helpful. I especially appreciated the focus on healing past traumas and fostering healthier relationships.
If you’re struggling to set boundaries and want to find more peace in your life, give this audiobook a listen. It helped me reclaim my self-worth and build stronger, more authentic connections.

Transform Your Life with Boundaries

"Good Boundaries: A Practical Guide for Setting Healthy Limits" is a life-changing resource for anyone struggling to establish boundaries. The author delves into practical strategies for setting limits with narcissists, family, friends, and at work, all while emphasizing the importance of self-love mastery. The examples and exercises provided are incredibly useful, making it easier to apply the concepts in real life. Since implementing these techniques, I've noticed a significant improvement in my relationships and overall well-being. This audiobook is a must-listen for anyone looking to gain control and respect in their interactions.

Useful information

This book offers guidance on a wide range of relationships, not just romantic ones. Effective communication and boundary setting are essential, and the author provides practical steps to achieve this in various settings. This book really champions the notion that you should not lose yourself, or your voice, in a relationship. It helps to empower the readers to achieve this.

Really important listen

This book covers boundaries in lots of different scenarios. I really enjoyed the tone and voice of this book too. Totally recommend.

Great guide to identify and eliminate others who will control your life.

Not setting boundaries for others in a relationship with you has tremendous consequences on your own accomplishments and feelings of self worth. This book helps you identify those who overstep these boundaries and how to create an action plan to gain new control.

A Must-Listen!

This audiobook is an empowering guide for anyone struggling to set boundaries and assert their self-worth. I love how it provides practical tools and strategies to confidently say 'no' and maintain healthy relationships without compromising your well-being. The guidance on balancing personal and professional life, along with tips to heal past traumas, makes this audiobook a comprehensive resource for personal growth. It's a must-listen for anyone seeking to create meaningful and respectful connections in their life.

Setting good boundaries is

Good Boundaries is an excellent source of problem solving in any relationship, especially with a narcissist. Knowing yourself and what you are comfortable with is an important first step in understanding your boundaries.
Define what boundaries are important to you such as physical, sexual, emotional, time, communication, and material, The frustrating thing about reading this book about a narcissist and the best personal survival makes me feel hesitant to share anything truly personal until you are positive your new love interest is not a narcissist. Self care is important to protect yourself for your future survival. If talking, counseling, and communication, just doesn't work, walking away is an option. If leaving the relationship is the option you choose, do it in a safe, planned way such as saving money so you can start over, and having a place to go and a way to support yourself. Do not tell a narcissist your plan to leave the relationship as that person will make it more difficult for you to leave.

Empower Your Life with Boundaries

Discover how to identify and escape narcissistic tactics, assertively set healthy boundaries in family and friendships, balance personal and professional life, and heal from past traumas. It's a transformative journey towards meaningful, authentic relationships and personal freedom. Highly recommended for those seeking to build a brighter, balanced future.

Healthy relationship requires good boundaries...

The strategies for balancing work and personal life are spot-on and have made a huge difference in how I manage my time. What I loved most was the focus on healing past traumas and building authentic connections. This book is a must-read for anyone feeling overwhelmed and ready to reclaim their life. Good book!

Great guide on asserting yourself confidently

"Good Boundaries: A Practical Guide For Setting Healthy Limits, With A Narcissist, With Your Family, With Your Friends and At Work (Self Love Mastery)" is a valuable resource for those seeking to establish and maintain healthy boundaries in various aspects of their life. The audiobook offers clear, practical advice and actionable strategies for setting and enforcing boundaries in different contexts, such as dealing with narcissists, managing family expectations, and navigating workplace dynamics. The underlying theme of self-love and empowerment runs throughout the audiobook, emphasizing the importance of respecting oneself and recognizing one's needs and limits. The engaging narration strikes the right balance between informative and empathetic, making the book a must-listen for anyone seeking to enhance self-love and improve their interactions with others.