Good Anxiety
Harnessing the Power of the Most Misunderstood Emotion
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Good Anxiety
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Narrated by:
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Dr. Wendy Suzuki
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By:
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Dr. Wendy Suzuki
About this listen
The world-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations Podcast) for managing unwarranted anxiety and turning it into a powerful asset.
We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?
As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: Yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy.
“Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation.” (The Wall Street Journal)
©2021 Wendy Suzuki, PhD. All rights reserved. (P)2021 Simon & Schuster, Inc. All rights reserved.Listeners also enjoyed...
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- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall4 out of 5 stars 499
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Performance4 out of 5 stars 409
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Story4 out of 5 stars 404
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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4 out of 5 stars
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 602
-
Performance4.5 out of 5 stars 516
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Story4.5 out of 5 stars 509
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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4 out of 5 stars
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Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
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The Path to Positivity
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- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
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Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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5 out of 5 stars
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.
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First, We Make the Beast Beautiful
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While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder, An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it beautiful. Wilson, a best-selling author, journalist, and entrepreneur, had spent years struggling with her own beast: Chronic anxiety. And the words of this proverb would become the key to understanding her condition.
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1 out of 5 stars
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Can’t do it!
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Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life.
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Powerful, immediately relevant
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Have you ever noticed that what is exciting on Monday tends to become boring on Friday? Even passionate relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. As easy as it is to stop noticing what is most wonderful in our lives, it’s also possible to stop noticing what is terrible. People get used to dirty air. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before.
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3 out of 5 stars
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Great beginning, didn’t quite stick the landing
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Rewire Your Anxious Brain
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Overall4.5 out of 5 stars 1,652
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Performance4.5 out of 5 stars 1,337
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Story4.5 out of 5 stars 1,324
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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3 out of 5 stars
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Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
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Bittersweet
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Overall4.5 out of 5 stars 1,745
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Performance5 out of 5 stars 1,496
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Story4.5 out of 5 stars 1,481
With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, connection, and transcendence.
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2 out of 5 stars
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I REALLY wanted to love this book!
- By Leo B. on 05-02-22
By: Susan Cain
What listeners say about Good Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Megan
- 03-01-24
Anxiety
Loved the explanations with the science and examples. Really helped to correlate how your brain works and how to change that.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dr. Zillman
- 11-03-22
Feeling better with anxiety!
I appreciated all the science supportive the guidance & tools! So much to take in that I will definitely listen again!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- customer1
- 11-11-21
Anxiety is a super power!
Well organized with actionable items to harness the super power of anxiety. Excellent pdf with worksheets to apply the learnings. Thank you Dr. Suzuki for your expertise. You have improved my life.
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Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- George Eno
- 12-12-21
good info but drawn out.
with the average person, it was hard to finish. if you are a science major then you would have more interest. some good thoughts were shared.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Brooke
- 12-10-22
Tricks and hints galore
I’m so happy to have been armed with new exercises to add to my focus, meditation, neural plasticity strengthening tools. Thank you
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 07-15-22
Clear examples.
Gives specific examples of how. To make anxiety useful. I don’ think all is useful or even doable. For everyone but I think everyone will find some benefit. Overall i thought it helpful.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 07-24-22
Buy the book.
Buy the book. That way, you can skip over the copious anecdotes and repetitive reminders to sleep, eat right, and exercise. This 8+ hour audiobook would be a 45 minute read.
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3 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- amazonreviewer
- 09-10-21
Waste of money
Why does the author write a book on anxiety when she has nothing new or insightful to offer? It's a waste of everyone's time.
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2 people found this helpful