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Gleichgewichtsübungen für Senioren [Equilibrium Exercises for Seniors]
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Gleichgewichtsübungen für Senioren [Equilibrium Exercises for Seniors]
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Narrado por:
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Andreas Schmidt
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De:
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Scott Hamrick
Acerca de esta escucha
Entschlüsseln Sie die Geheimnisse des körperlichen Gleichgewichts und der Vitalität: Das Handbuch für Senioren zum Wiederaufbau von Kontrolle und Freude!
In diesem Buch befinden sich zwei Leitfäden:Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Übungen für zu Hause zur Verbesserung von Stabilität, Mobilität und KörperhaltungStuhl-Yoga für Senioren: Dehnungen und Positionen im Sitzen, die Sie überall machen können, um Ihre Flexibilität, Ihre Mobilität, Ihr Gleichgewicht und Ihre Kraft zu verbessernWarum Sie sich dieses Buch unbedingt kaufen sollten: Es ist für Senioren entwickelt worden. Egal ob Sie ein Anfänger oder bereits fortgeschritten sind, die Übungen können auf Ihre Fähigkeiten angepasst werden.
Einfache, wirkungsvolle Tests, mit denen Sie Ihr Gleichgewicht und Ihr Fitnessniveau prüfen können - können Sie beispielsweise Ihre Zehen berühren? Finden wir es heraus!
Ein ganzheitlicher Ansatz, der Bewegung, Ernährung und Lebensstiländerungen miteinander verbindet, um Ihr Wohlergehen im Ganzen zu fördern.
Das Altern in Würde annehmen:Gewinnen Sie Ihre Muskelkraft, Ihre Beweglichkeit und Ihre Mobilität zurück.
Senken Sie Ihr Sturzrisiko drastisch und steigern Sie Ihre allgemeine Fitness.
Verabschieden Sie sich von teuren Mitgliedschaften in Fitnessstudios und nutzen Sie die Vorteile von Übungen, die Sie von zu Hause aus machen können.Ein Leben voller Balance und Vitalität! Klicken Sie jetzt auf „In den Einkaufswagen“, und begeben Sie sich auf eine Reise, die Ihnen nicht nur ein besseres Gleichgewicht, sondern auch einen lebendigen, erfüllten Lebensstil bescheren kann. Dies ist mehr als ein Buch; es ermöglicht Ihnen ein Leben, das auch im Alter erfolgreich ist!
Please note: This audiobook is in German.
©2024 Scott Hamrick (P)2024 Scott HamrickRelacionado con este tema
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