Get Your Life Back

The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan

De: Dr. Ron Daulton Jr.

Narrado por: Christopher O'Neill

Break free from back pain—for good.

Discover the proven roadmap to heal your herniated disc naturally—without surgery, endless doctor visits, or temporary fixes.

If you're waking up in pain, struggling to sit, stand, or sleep comfortably, and feel like you’ve tried everything—you haven’t tried this.

Get Your Life Back offers a step-by-step plan to relieve pain fast, support natural healing, and help you regain control of your life. Created by Dr. Ron Daulton, Jr.—a chiropractor with over 20 years of experience—this guide has helped thousands reclaim their mobility and energy.

Inside, you’ll learn:

• Effective non-surgical treatments that promote real healing
• Natural remedies to reduce inflammation and support recovery
• Hydration, nutrition, and lifestyle tips for disc health
• How to identify and eliminate hidden pain triggers
• Gentle stretches and exercises to stabilize your spine
• Mind-body techniques to reduce stress and manage pain
• How to track progress and avoid setbacks
• When to seek professional help—and how to choose wisely

Still skeptical? That’s understandable. But this isn’t generic advice—it’s a holistic recovery plan built for real people with real back pain.

Best of all, it’s designed for busy lives. You won’t need hours of free time or special equipment. The strategies are simple, practical, and easy to follow.

Perfect for you if you’re:

• Living with chronic back pain or a diagnosed herniated disc
• Frustrated with failed treatments or temporary fixes
• Looking for a safe, natural alternative to surgery
• Ready to take control and finally heal

Your recovery starts now. Take the first step toward lasting relief today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Ronald Daulton (P)2024 Ronald Daulton

Life-Changing Relief"

A great resource for so many people in need looking for actual relief. The step-by-step program is straightforward and practical, offering genuine relief within weeks. Dr. Daulton’s advice is both innovative and easy to integrate into daily life. Highly recommended for anyone seeking a real solution to chronic back pain!

Improve your back situation

We all know how debilitating a herniated disc can be. My gosh, it can really inhibit basically all of our daily activities if we are particularly unlucky enough. However, that’s not the end of the story because there are ways to help, mend, and ameliorate this condition, and Ron Daulton Jr (over 20 years in the “snappin’ game”) is here to save the day. He delivers a wealth of knowledge on technological and non-invasive options, healthy habit building to help move along your progress, avoiding the traps of your environment that may be worsening conditions, and a bunch more. I would recommend this title for anyone looking to educate themselves and, therefore, dramatically improve their situation.

A Hopeful Guide to Healing

This book offers a clear and simple guide to healing a herniated disc without surgery. Dr. Daulton provides easy-to-follow steps and practical advice, making it perfect for anyone seeking relief at home. It covers innovative treatments, natural remedies, and healthy habits, helping you reclaim your life. The book is packed with images and clear instructions, making complex concepts easy to understand. It's a must-read for anyone tired of temporary fixes and looking for lasting relief.

Fixing my back with simple treatment

I have had a bad back for years; I had it fixed, but the lingering pain and stiffness never really went away. I came across this audiobook and am so thankful I did. The book did for me what weeks of physical therapy could not. The book really delves deep into the step-by-step strategies to have long-lasting pain relief. I highly recommend this book if you need help.

A recovery guide

This can help dealing with a herniated disc. The audiobook offers a clear plan for both immediate pain relief and long-term recovery. It starts by explaining what a herniated disc is in simple terms, which helped me understand my condition better. The practical advice on pain management techniques, like specific exercises and stretches, made a difference in my daily routine. The step-by-step treatment plan is easy to follow, with plenty of tips on how to modify activities to avoid further injury. This audiobook truly empowers you to take control of your health and work towards a pain-free life. If you're struggling with a herniated disc, this guide is an invaluable resource.

A Path to Pain Relief

Living with a herniated disc is like being trapped in your own body. The pain is constant, and it feels like there’s no escape. This book is like having a personal doctor by your side. It explains everything in simple terms, from what a herniated disc is to how to treat it. There’s a part about exercises that really caught my attention. I was scared to move because of the pain, but the book shows you how to exercise safely. I’ve started doing some of the exercises, and I can already feel a difference.

Very helpful

My husband and one of my best friends both have herniated discs. My husband chose the surgery route and my friend has chosen anything but surgery. She has 9 herniated discs and still is way more active than me. In listening to this book, I think there would be some real relief if she were to follow these steps. I've recommended the book to her as I would love to see her have some actual relief. For my husband, I had to listen to the book, too, because we have decided no amount of surgery is going to fix his issue. He needs to try a different approach in order to start finding some relief. I was very surprised with the amount of helpful information and I think this book could be really helpful for those that just don't know where else to turn.

Very Informative!

This audiobook is packed with information! If you're someone dealing with a herniated disc, this book is for you. The book goes in-depth on how to treat the problem. I love the breakdown of not only exercises to avoid, but exercises to expedite the healing and recovery process. Most of the remedies can be performed at home with little to no money. I absolutely hate when doctors say; oh, just take this pill. This book takes a more holistic approach and it's very well written and narrated. Great to have in my collection!

Must Listen!!!

Wow!!! Love this audiobook. It is a must listen.Great information. I enjoyed listening as i learnt the importance of maintaining hydration and proper nutrition for spinal disc health.Great Strategies that could easily be integrated into our daily routine seamlessly were shared.Love this!!!

Relief at Last!

I've been struggling with a herniated disc for months, trying everything from stretching to weird gadgets. This book was the turning point. It breaks down what I need to do in a way that's easy to follow, and more importantly, it works. The exercises and tips helped me feel relief faster than anything else I've tried. I'm finally able to do the activities I love again without that constant pain. If you're tired of dealing with a bad back and want practical advice that actually helps, this is the book for you.