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Get Detoxed! Entschleunigen mit Hypnose
- Entspannt statt abgespannt mit der mentalen Detox-Kur!
- Narrated by: Kim Fleckenstein
- Length: 52 mins
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Get Detoxed! Entschleunigen mit Hypnose
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Publisher's summary
Mit der "Detox-Kur für die Seele" der erfahrenen Hypnosetherapeutin Kim Fleckenstein lernen Sie ganz bewusst abzuschalten. Befreien Sie Ihr Leben vom Technologiezwang. Machen Sie Handy, Computer & Co. wieder zu dem, was sie sein sollten: Werkzeuge, die Ihr Leben erleichtern, aber es auf keinen Fall belasten. Kommunizieren Sie nicht mehr, weil Sie müssen, sondern weil Sie wollen. Finden Sie zurück zu einer inneren Stille, in der Sie die eigenen Gedanken hören können.
Nehmen Sie sich einen Monat lang jeden Tag 27 Minuten lang Zeit für das Hypnoseprogramm. Brechen Sie schädliche Gewohnheiten auf und entwickeln Sie ein gesundes Verhältnis zu Technologie und Kommunikation. Entschleunigen Sie ganz nebenbei auch Ihre Freundschaften: Eine Minute in gemeinsamem Schweigen wiegt mehr als hundert Schnellnachrichten.
Bitte hören Sie das Programm nicht beim Autofahren oder bei Tätigkeiten, die Ihre volle Aufmerksamkeit erfordern. Es ersetzt keinen Arztbesuch oder Medikamente, die krankheitsbedingt benötigt werden. Hypnose ist prinzipiell für alle körperlich und geistig gesunden Menschen geeignet. Sollten Sie in therapeutischer Behandlung sein, z. B. aufgrund einer Depression oder Psychose, und/oder verschreibungspflichtige Medikamente einnehmen, halten Sie bitte vor Anwendung Rücksprache mit Ihrem behandelnden Arzt. Für den bestmöglichen Effekt, sollten Sie das Programm über einen Zeitraum von mindestens 30 Tagen einmal täglich hören.
Das Hörbuch ist so konzipiert, dass Sie den Titel entweder mit einer Aufwachphase (Kapitel 1) oder dieselbe Hypnose mit einer Weiterschlaf-Option (Kapitel 2) hören können.
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