GROUNDING: IMPROVES HEALTH

Reduction in Inflammation, Stress, and Pain, Improvement in Sleep, Mood, Cardiovascular Health, Calmness, Skin Conductivity, Faster Trauma & Injury Recovery, etc

De: Norris Elliott

Narrado por: Virtual Voice

"Previously published as THE POWER OF THE EARTH: Earth Medicine: The Healing Power of Grounding for Mind, Body, and Soul by Elliott, Norris (AUTHOR)."

Grounding or earthing is a fascinating and natural practice involving direct physical contact with the Earth's surface. This comprehensive and engaging book explores the latest scientific research and real-world case studies to delve into the potential benefits of grounding for overall health and well-being.
From the antioxidant effect of the Earth's natural supply of electrons to the potential benefits of grounding for improved sleep, reduced pain, stress, and anxiety levels, improved cardiovascular health, and enhanced athletic performance, this book covers all aspects of grounding.
We also explore the spiritual and metaphysical dimensions of grounding, its connection to traditional healing practices and spiritual traditions worldwide, and its potential for personal growth, self-discovery, and spiritual development.
The book also discusses practical tips for helping children incorporate grounding into their daily routines, the connection between grounding and our relationship with nature, and the potential for grounding to mitigate the harmful effects of environmental toxins on the body.
In the final chapter, we explore the potential for grounding to become a mainstream health practice and the potential for new technologies and innovations to enhance the practice of grounding.
Overall, this book offers a compelling and comprehensive guide to the fascinating practice of grounding and its potential to improve overall health and well-being naturally and holistically.