From Distraction to Discipline: Harness Self-Control and Focus to Reach Success

Build Good Habits, Boost Productivity, and Banish Procrastination

By: Taylor Blake

Narrated by: Jay Johnson

Do you feel trapped in a cycle of procrastination, constantly setting goals but never making real progress?

Have you spent weeks, months, or even years chasing your goals, only to fall short time and time again?

Are distractions pulling you away from the life you know you're capable of achieving?

If so, From Distraction to Discipline is the guide you've been waiting for.

In today's attention-demanding world, maintaining focus and self-discipline can feel impossible—but it doesn't have to be. This audiobook delivers a practical, no-nonsense system designed to help you rewire your habits, strengthen your focus, and develop unshakable discipline—no matter how many times you've failed before.

Here's a fraction of what you'll find inside:

• The 4-step framework to prioritize goals and maintain them despite external pressures.
• Powerful techniques to eliminate procrastination and finally take actionProven habit-rewiring strategies to make self-discipline feel effortless, not forced.
• Time-tested methods to manage stress and stay disciplined without burnout.
• Proven strategies to stay on track when motivation fadesThe blueprint for building a lifestyle of self-discipline that fuels long-term success.

And so much more!

It's time to stop waiting for motivation and start building the habits that lead to real, lasting change.

©2025 North Star Press (P)2025 North Star Press

A Super Helpful Guide

Life is stressful with everything going on, so I have a tough time keeping everything straight and feeling like I got everything done. This audiobook has taught me to focus on one thing at a time in order to achieve my goals. It's helped me prevent constant distraction. Good daily habits are so important. I've learned to incorporate them after listening to this book. A must ready for everyone in today's crazy busy world.

Simple strategies for all!

Love the positive message and simple strategies. Everyone can achieve their dreams by listening to this book and implementing the steps- embrace focus! It is our superpower to achieve our hearts desire.

Helped me to focus

I grew up with a constantly distracted family, and things were never finished. I now recognize this behaviour in myself. With this book, I am learning to stay focused on one thing at a time. The lack of chaos is already noticeable. Easy to understand and follow.

Helpful Boost When I Needed It

I listened to this while cleaning out my garage which I had been putting off for weeks and it actually helped me keep going The narrator's voice was steady and easy to follow not too hype but not boring either What I liked most were the simple steps I could try right away Nothing felt too out there or hard to understand It reminded me a bit of advice my older brother gave me once about just doing the next small thing Not every part stuck with me but it gave me the push I needed

The Productivity Advice That Finally Stuck

I’ve read my fair share of productivity books, but this is the first one that felt genuinely doable. No fluff, no overwhelming systems—just clear advice that actually works in real life. I started small, one habit at a time, and it’s already made my mornings more focused and less chaotic. If you’ve ever struggled to stay consistent or bounce back after slipping up, this book meets you where you are and helps you keep going. Super practical and refreshingly human.

Helpful Concepts

I’m generally organized, but I wanted something that could help me guide my kids as they learn how to manage focus and routines. The ideas in this book are solid and definitely useful, though I’d need to adjust the language a bit to make it more relatable for them. Still, it gave me a helpful framework and new ways to start those conversations. A good resource if you’re supporting kids who are working on discipline and habits.

Helped me get my focus back

Lately I've been swamped with work and personal projects and it felt like I could never catch up. Every time I sat down to finish something, distractions would pull me away from finishing up the goal. Listening to this has been a great help and gave me the push I needed to get back on track. It shared simple ways to set priorities and use my time smarter. I listened during my morning drive and I could plan my days better. I'm getting things done instead of just staying busy!

Something That Actually Helps You Focus

I’ve tried so many things to beat procrastination, and honestly, most of them didn’t stick. From Distraction to Discipline really hit different. It doesn’t throw a bunch of hype or unrealistic “just do it” advice at you—instead, it breaks down how to actually build better habits step by step.

What I loved is how it made me realize that discipline isn’t about being perfect, it’s about consistency and momentum. If you’re someone who gets distracted easily or keeps falling off your routine, this audiobook feels like the reset button you didn’t know you needed.

Practical Tips for Breaking Bad Habits

This book was exactly what I needed! It broke down how to overcome procrastination and start building better habits in a way that's easy to follow. The steps felt achievable, not overwhelming, and I noticed an immediate boost in my productivity. The author doesn't just preach, they give actionable advice that makes a real difference.

Actually Helped Me Focus

I’ve read a bunch of books on productivity, but this one finally clicked. It didn’t overwhelm me with too much theory—just straight talk and doable strategies. I started small, applying one thing at a time, and noticed I wasn’t mindlessly scrolling as much. My mornings feel way more intentional now. If you’ve struggled to stay on task or stick to routines (like me), this feels like advice from someone who gets it. Definitely worth a read.