Freedom from Insomnia

East-to-Follow Sleep Habits, Experience Restful Nights, Wake Up with Mental Clarity and Feel Energized

De: Jaime Lozano

Narrado por: Jeremy Diener

Fall asleep without a fight, wake up without worries – transform your life with proven, solution-focused strategies to combat insomnia!

Has insomnia turned your peaceful nights into distant dreams? Are you tired of generic advice and ineffective sleep medications? Freedom from Insomnia offers tailored, practical strategies that adapt to your unique needs, providing a step-by-step guide to reclaiming your sleep.

• Examine your sleep hygiene and implement tailored recommendations for improvement.
• Learn personalized Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques.
• Gain a clear understanding of sleep science in simple language, empowering informed decisions.
• Discover proven mindfulness and relaxation techniques designed for better sleep.
• Get lifestyle recommendations that improve sleep and overall health, along with a scientific evaluation of natural remedies.

This guide goes beyond general tips, recognizing your unique struggle with insomnia and offering powerful solutions to conquer sleepless nights.

You deserve to sleep soundly and wake up energized. Ready to end sleepless nights? If it’s restful slumber you seek, don’t hesitate. Scroll up and hit "Add to Cart" now!

©2024 Jaime Jesus Lozano (P)2024 Jaime Jesus Lozano

Very Informative!

I enjoyed listening to all the chapters of this audiobook. It emphasis on customized solutions is among its best features. It acknowledges that there is no one-size-fits-all solution for insomnia and provides individualized strategies.The author did a good research and an excellent job of explaining complex concepts in simple language, making the book accessible to a broad audience.

Finally Sleeping

After struggling with restless nights and groggy mornings, this guide was exactly what I needed. The habits were realistic and easy to build into my routine, which made a huge difference. I started falling asleep faster and waking up without that heavy brain fog. It felt good to have a plan that actually worked without relying on medication. If sleep has been a struggle, this one’s genuinely worth trying.

Helped Me Sleep Without Stress

I started listening to this in bed with my headphones on after struggling with sleep for weeks. The voice was calm and steady which helped me relax right away. The tips were simple and made sense without being overwhelming. I liked how it focused on small changes instead of big routines. I even started keeping my phone out of the bedroom like it suggested and noticed I fall asleep faster now. It felt like a quiet chat with someone who gets it and wants to help without pressure.

Say Goodbye to Insomnia

This book is a lifesaver for anyone struggling with insomnia. It provides easy-to-follow sleep habits that have transformed my nights. The practical tips are simple to implement and have made a significant difference in my overall well-being. If you're tired of restless nights and want to improve your sleep quality, this book is a must-read.

Zzzzzzz

Finally, an effective guide has come along to end my insomnia! I have battled with sleepless nights for years and this audiobook gave me the tools to overcome this debilitating problem. The suggestions contained here are offered in a scientific and customizable way. I’m grateful to the Author!

Sweet Dreams at Last

I've struggled with insomnia for years, but this book has truly been a revelation. The sleep habits and tips were easy to implement, and I noticed a difference almost immediately. I’m finally experiencing restful nights and waking up feeling refreshed and mentally clear. The author's approach is practical and relatable, making it easy to follow along and apply the advice. I now look forward to bedtime instead of dreading it. Highly recommend this book to anyone looking to improve their sleep quality.

Great explanations and helpful tools

A game changer for me. After years of constant sleepless nights and always feeling exhausted, this book helped me understand what’s really going on. It gave me practical tools I plan to implement and look forward to some restful nights.

Great for insomnia sufferers

Helpful guide for anyone struggling with sleepless nights. This audiobook provides so many helpful practical, tailored strategies that go deeper than the generic advice you often come across. I loved how it dives deep into sleep hygiene and offers personalized Cognitive Behavioral Therapy for Insomnia techniques - this was all new to me. The clear, simple explanations of sleep science are definitely informing my decisions about my sleep habits. I also enjoyed how the mindfulness and relaxation techniques are both effective and easy to implement. If you're looking for a way to finally conquer insomnia and wake up feeling refreshed and energized, this audiobook is sure to help

Overcome Insomnia

'Freedom from Insomnia' is filled with helpful tips and guidance on how to get a good night's sleep. This book is easy to follow and comprehensive.

A Perfect Guide to Better Sleep

The explanations of why we need sleep, the emotional, physical, and mental repair that happens during sleep, the three stages of sleep, and the dangers of not getting enough sleep were all excellent. This fascinating information lays the groundwork for the rest of the book, which describes different causes and potential cures.

Resorting to professionals as a last resort was especially impactful for me, as I strive to avoid pharmaceutical products. I'm open to therapy, and if you are not able to sleep due to stress or anxiety, hopefully, a good therapist can help. However, knowing the cause could also motivate you to resolve the issues that cause such stress.

The impact of technology's blue light, natural light, and the concept of "light management" as a solution was also interesting. The answer to your sleep problems could be as simple as turning the lights off earlier and staying off your phone in the evening.

Diet, exercise, mindfulness- all the usual suspects come into play here as well. I especially love the idea of crafting a sleep sanctuary. A bedroom was described as a "theater" where "the nightly drama of rest unfolds." Elements such as the texture of your sheets, the room temperature, lighting, ambiance, and the amount of sound you are exposed to in bed all combine to create this "theater" and can affect your ability to sleep and the quality of your sleep.

Even our dreams and nightmares can offer clues as to what we can change in our lives to help us sleep. Keeping a dream journal could be helpful, or just a sleep journal to document the nature of your sleep.

This is a great book for anyone struggling with any level of insomnia. The author researched the topic initially to assist his wife and daughter, which is a touching gesture. He discusses how these issues affect men, women, and teens differently.