Freedom from Insomnia

East-to-Follow Sleep Habits, Experience Restful Nights, Wake Up with Mental Clarity and Feel Energized

By: Jaime Lozano

Narrated by: Jeremy Diener

Length: 3 hrs and 47 mins

Publisher's summary

Fall asleep without a fight, wake up without worries – transform your life with proven, solution-focused strategies to combat insomnia!

Has insomnia turned your peaceful nights into distant dreams? Are you tired of generic advice and ineffective sleep medications? Freedom from Insomnia offers tailored, practical strategies that adapt to your unique needs, providing a step-by-step guide to reclaiming your sleep.

• Examine your sleep hygiene and implement tailored recommendations for improvement.
• Learn personalized Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques.
• Gain a clear understanding of sleep science in simple language, empowering informed decisions.
• Discover proven mindfulness and relaxation techniques designed for better sleep.
• Get lifestyle recommendations that improve sleep and overall health, along with a scientific evaluation of natural remedies.

This guide goes beyond general tips, recognizing your unique struggle with insomnia and offering powerful solutions to conquer sleepless nights.

You deserve to sleep soundly and wake up energized. Ready to end sleepless nights? If it’s restful slumber you seek, don’t hesitate. Scroll up and hit "Add to Cart" now!

©2024 Jaime Jesus Lozano (P)2024 Jaime Jesus Lozano

Very Informative!

I enjoyed listening to all the chapters of this audiobook. It emphasis on customized solutions is among its best features. It acknowledges that there is no one-size-fits-all solution for insomnia and provides individualized strategies.The author did a good research and an excellent job of explaining complex concepts in simple language, making the book accessible to a broad audience.

Great for insomnia sufferers

Helpful guide for anyone struggling with sleepless nights. This audiobook provides so many helpful practical, tailored strategies that go deeper than the generic advice you often come across. I loved how it dives deep into sleep hygiene and offers personalized Cognitive Behavioral Therapy for Insomnia techniques - this was all new to me. The clear, simple explanations of sleep science are definitely informing my decisions about my sleep habits. I also enjoyed how the mindfulness and relaxation techniques are both effective and easy to implement. If you're looking for a way to finally conquer insomnia and wake up feeling refreshed and energized, this audiobook is sure to help

Great

There are so many tips in this book to help you get a better night's sleep. I loved the section on getting a better understanding of sleep science. This book is very engaging as well so you won't lose focus. I highly recommend it.

Wonderful!

This book was a very enjoyable listen, equally engaging and informative. I used to struggle with insomnia and had from a very young age. This book covers everything you need to know about insomnia in itself (concluding types of insomnia, which I found thoroughly interesting!), and dives into the various methods of improving quality of sleep. I was surprised to see that this work only offers three chapters, but they do cover all the necessary info and advice!

I needed this!

I have been gathering information from the internet about better ways to get more sleep, but this was everything all in one place. What a great resource. I learned a ton, and I'm sure it's going to radically help me. And the narrator is excellent. This is def worth a download!

Say Goodbye to Insomnia

This book is a lifesaver for anyone struggling with insomnia. It provides easy-to-follow sleep habits that have transformed my nights. The practical tips are simple to implement and have made a significant difference in my overall well-being. If you're tired of restless nights and want to improve your sleep quality, this book is a must-read.

Zzzzzzz

Finally, an effective guide has come along to end my insomnia! I have battled with sleepless nights for years and this audiobook gave me the tools to overcome this debilitating problem. The suggestions contained here are offered in a scientific and customizable way. I’m grateful to the Author!

Sweet Dreams at Last

I've struggled with insomnia for years, but this book has truly been a revelation. The sleep habits and tips were easy to implement, and I noticed a difference almost immediately. I’m finally experiencing restful nights and waking up feeling refreshed and mentally clear. The author's approach is practical and relatable, making it easy to follow along and apply the advice. I now look forward to bedtime instead of dreading it. Highly recommend this book to anyone looking to improve their sleep quality.

Help you have a sound sleep

This audiobook is a guide to cultivating healthy sleep habits. The book starts by explaining the science behind sleep and why it's so crucial for our overall well-being. Understanding what happens during sleep and the impact of poor sleep on our health sets the stage for the actionable tips that follow. From setting a consistent sleep schedule to creating a bedtime ritual, each step is designed to help you wind down and prepare your body and mind for a good night’s sleep. The offers practical solutions to manage issues like relaxation techniques, mindfulness exercises, and tips on reducing screen time before bed.

Insomnia is the worst!

Insomnia is literally a dream killer because it can stop us from reaching some of the most important goals that we have in life. But what if we could turn that around? It will really help us to learn everything that we can to manage this terrible thing in life. How exactly can we do that? Learn more in this book!