Freedom from Disorganized Attachment

The Step-by-Step Guide to Building Secure Relationships and Lasting Love

De: Eliza Bennett

Narrado por: KC Wayman

Break free from the chaos of disorganized attachment and build secure, lasting relationships—even if relationship struggles have left you feeling hopeless for years.

Do you find yourself trapped in a cycle of emotional instability, swinging between intense closeness and overwhelming distance? Are trust issues and fear of abandonment constant in your relationships? Does your self-worth falter, leaving you questioning your value even in healthy connections?

You’re not alone. Many struggle with disorganized attachment, but change is possible.

Imagine transforming your emotional responses, building secure attachment, and cultivating lasting love. With the right guidance, this transformation is within reach.

Freedom from Disorganized Attachment is a compassionate yet empowering guide that blends clear explanations, practical tools, and deep insights. Break unhelpful patterns and nurture genuine relationships with actionable steps grounded in research.

Inside, you’ll discover:

• The roots of disorganized attachment and how to regain control.
• Why addressing past trauma is key to emotional stability.
• How to manage fear of abandonment and build trust.
• Strategies to overcome intimacy barriers and embrace connection.
• Methods to improve emotional regulation and reduce anxiety.
• Ways to stop self-sabotaging behaviors and foster inner security.
• The role of mindfulness in promoting secure attachment.

This isn’t just theory—it’s a practical companion. Each chapter includes exercises designed for real-life application, helping transformation unfold naturally.

Even if past attempts have left you frustrated, this book provides clear, digestible insights and actionable strategies to reshape your relationships for lasting change.

©2025 Eliza Bennett (P)2025 Eliza Bennett

Relationship Builder!

The explanations of what Disorganized Attachment is and looks like were very clear. Each chapter includes exercises to help implement the advice and techniques offered. The book addresses the importance of considering past trauma and overcoming intimacy barriers. Mindfulness is also discussed as a helpful tool for rebuilding your relationships.

Learned even more than I thought

This book helped my identify and relate to so many situations. I can apply new tricks to evolve in my relationships

Helped Me Understand My Relationship Triggers

I wasn’t sure what to expect going into this, but I’m so glad I gave it a shot. It felt like someone was finally saying things I’ve felt for years but could never explain. The book's breakdown of everything makes it easy to understand without sounding preachy or like a lecture.
What hit me was how it talked about those push-pull feelings, like wanting love but feeling freaked out when it gets too close. I’ve done that in relationships and always blamed myself, but now I actually get why I react that way. More importantly, I feel like I can do something about it.
The tone is calming and reassuring. It felt like listening to a friend who gets it, not some expert talking down at you. I appreciated that it didn’t just leave me with vague advice; it gave clear steps I could try, and even though it’s not always easy, it feels doable.
If you’ve ever felt like your emotions get the best of you in relationships or that you’re stuck in the same unhealthy patterns, this is 100% worth a listen.

Finally Starting to Understand Myself

This book hit home for me. I’ve struggled with messy relationship patterns for years, and this helped me see where a lot of that comes from. The explanations were clear, and I appreciated the step-by-step breakdowns. I’ve started using some of the exercises, and it’s already changing how I respond in tough moments. It’s not an overnight fix, but it’s the first time I’ve felt real hope that change is actually possible.

Actually helped me feel safe

I’ve read a lot about attachment, but this audiobook really spoke to me in a way others haven’t. It explained disorganized attachment in a way that finally made sense, and I saw patterns in myself I hadn’t fully recognized before. What I appreciated most were the practical steps—it wasn’t just information, it gave me tools I could actually use. I’ve started noticing small but real shifts in how I respond to triggers and relate to people close to me. It’s not instant, but it feels possible now. If you’ve struggled to feel secure in relationships, this is genuinely worth your time.

A compassionate resource

A compassionate resource for anyone who’s struggled with chaotic relationship patterns or emotional push-pull dynamics.

Eliza breaks down complex psychological concepts in a way that’s clear, approachable, and hopeful. What really stood out to me was the step-by-step approach—each chapter builds upon the last, offering practical tools for self-reflection, emotional regulation, and, ultimately, building secure, loving relationships.

This isn’t just about understanding where your patterns come from—it’s about actively rewriting your story. I found the exercises and affirmations especially helpful in shifting my mindset and beginning to trust again, both in myself and in others.

Finally Made Sense of My Past

I’ve spent a long time repeating the same patterns in relationships and not understanding why. This book broke things down in a way that felt both clear and supportive. It helped me recognize the connection between my early experiences and how I show up with others now. The steps were practical, and I liked that I could go at my own pace. I’m starting to feel more secure and aware in how I relate to people—something I didn’t think was possible.

A Supportive and Insightful Listen for Couples

As someone preparing to marry a wonderful man who's bravely working through past relationship trauma, this audiobook was such a helpful companion to our ongoing therapy sessions. It offers clear, compassionate guidance, and the chapters on communication and navigating vulnerability really hit home for us. It opened up some beautiful conversations between us and gave us both tools we could use right away. Truly a reassuring and empowering listen for any couple looking to build something strong and secure together.

Valuable Read!!

This audiobook gave me clarity on patterns I’ve struggled with for years. The way it breaks down disorganized attachment is so validating and easy to understand. I loved that it wasn’t just theory. There are real tools and exercises that actually help you shift how you relate to others and to yourself. It’s compassionate, practical, and gave me hope when I was feeling stuck. If relationships have been hard or confusing, this is a must-listen.

Love is Mysterious and this helps out!

Understanding disorganized attachment and then learning how to regulate emotional behaviors is only the beginning! Overcoming fear and building trust gets better.......Understanding one's own self-worth and care leads to managing closeness with another and safely becoming vulnerable.! Lots of personal growth! Narration is by a male and he has a calm soothing voice.