
Free Yourself from Anxious Attachment
A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve
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Narrado por:
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Jennifer Perez
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De:
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Krista Cantell
Acerca de esta escucha
Do you feel like you constantly find yourself in relationships that leave you feeling anxious or undervalued? Do you often feel pushed away, ignored, or worried you will be abandoned by your partner?
I know how you feel because I’ve been in your shoes. I had always been plagued by anxious attachment; always questioning if my partner truly loved me or if they were waiting for the moment to leave me, I was constantly on edge. Every interaction we had, I was analyzing and searching for clues that would tell me if my partner was going to stay or go. As time went on it consumed all of my energy and thoughts, leaving me exhausted and mentally drained.
Free Yourself from Anxious Attachment is your gateway to understanding and overcoming these common relationship fears. This groundbreaking three-step system offers a simple approach to eliminate relationship anxiety and find the love you desire. Drawing upon extensive research and personal experience, I take you on this journey to breaking free of attachment anxiety so that you can build better more secure relationships.
In this book you will discover:
- How you identify you and your partner's attachment style
- Ways anxious attachment shows up in your daily life
- How anxious attachment impacts extended relationships
- Ways to unlock self-love with inner-work
- Secrets of effective communication
- Activities to build connection with your partner
Once you listen to this book you will uncover more about yourself and understand the Anxiety-Attachment Cycle: a unique cycle of events that occurs between partners with different attachment styles. By understanding this cycle, you can learn to identify their triggers for anxiety and develop strategies for managing them more effectively. Finally, you are given concrete steps for improving your relationships overall: learning how to communicate more clearly; setting healthy boundaries; fostering better emotional connections; and working toward lasting changes that ensure stronger bonds.
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Historia
If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relationships will ever work out. While it takes hard work to change an insecure attachment style, research shows that people can create secure attachment by doing work on themselves and facilitating better communication with partners. All you need is to learn the tools that this book provides and begin to apply them to your life.
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Perfect Book!
- De Elizabeth Uribe en 08-05-22
De: Taha Zaid
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- De: Krista Cantell
- Narrado por: Jennifer Perez
- Duración: 2 h y 4 m
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace.
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Builds secure attachment styles.
- De George Silva en 01-05-25
De: Krista Cantell
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Anxious Attachment Workbook: Your Guide to Transforming Relationship Fears into Confidence and Security in Life and Love
- Anxious Attachment Recovery
- De: Yevhenii Lozovyi
- Narrado por: Virtual Voice
- Duración: 5 h y 30 m
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Transform Your Relationship Fears into Confidence and Security with the Anxious Attachment Workbook Tailored for those ready to rewrite their love stories, this guide is your beacon toward anxious attachment recovery. It combines profound insights with practical, actionable strategies. Discover Your Path to Secure Attachment Uncover the Roots of Your Anxious Attachment Style: Through guided self-reflection exercises, turn insights into action for profound self-awareness, laying the groundwork for transformative change. Master Communication Strategies: Foster openness and understanding, ...
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Brilliant!
- De Anonymous User en 03-20-25
De: Yevhenii Lozovyi
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Decoding Avoidant and Anxious Attachment
- An Essential Guide to End Overthinking, Decode Your Partner's Brain, Conquer Relationship Anxiety and Transform from Clingy to Confident
- De: Jacqueline D. Austin
- Narrado por: Christopher O'Neill
- Duración: 4 h y 21 m
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Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships. Decoding Avoidant and Anxious Attachment takes a deep dive into the complexities of attachment styles, helping listeners understand how these patterns shape their relationships. With clear explanations and real-life examples, this insightful guide breaks down the core traits of avoidant and anxious attachment, offering strategies for fostering healthier connections.
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Finding Solid Grounds
- De jahruhle en 05-13-25
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Overcoming Avoidant Attachment Workbook
- Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
- De: Krista Cantell
- Narrado por: Shelly Botwinick
- Duración: 4 h y 27 m
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Transform your avoidance into lasting affection in just 30 days – without losing your independence. Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start? If you nodded your head to any of these questions, know that you’re not alone.
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Great book
- De Anonymous User en 10-16-24
De: Krista Cantell
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Disorganized Attachment No More!
- The Complete Blueprint to Achieving a Secure Attachment Style in Relationships
- De: Taha Zaid
- Narrado por: KC Wayman
- Duración: 3 h y 11 m
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It's time to control those overflowing emotions, understand your patterns, and identify the way forward toward a healthier, happier relationship.
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Have a healthy attachment
- De MichSSF en 07-15-23
De: Taha Zaid
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- De: Leslie Becker-Phelps PhD
- Narrado por: Susan Boyce
- Duración: 6 h y 19 m
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In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
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attachment theory
- De erika en 02-08-16
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Anxious Attachment Healing
- Overcoming Avoidant and Anxious Styles: A Recovery Book to Heal and Forge Healthier Relationships with No More Fear
- De: Amanda Thompson
- Narrado por: Barbara Fernandez
- Duración: 5 h y 3 m
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Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.
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Helpful as a teacher
- De Anonymous User en 05-22-24
De: Amanda Thompson
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Anxious Attachment Recovery: Proven Steps to Conquer Relationship Anxiety, Rebuild Trust, and Cultivate Lasting Love
- De: Eliza Bennett
- Narrado por: KC Wayman
- Duración: 3 h y 37 m
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Do you constantly worry that your partner will lose interest in you or leave? Do feelings of inadequacy and fear of abandonment make it difficult to trust and build lasting relationships? If so, you're not alone. Millions are navigating anxious attachment, but it doesn't have to hold you back from true love and connection. Here's the truth: Anxious attachment can be transformed into secure relationships. Inside Anxious Attachment Recovery, you'll find actionable steps, compassionate advice, and research-backed strategies to achieve emotional stability and satisfaction.
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A great listen to work towards a better me!
- De AmySP en 02-11-25
De: Eliza Bennett
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Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- De: Robert J. Charles
- Narrado por: Rodney Tompkins
- Duración: 1 h y 54 m
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Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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Somewhat Helpful
- De ASU Randy en 04-22-25
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Avoidant Attachment Recovery
- 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment (Fostering Personal Development)
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 3 h y 14 m
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-Are you finding it hard to be close and open in your relationships?- Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected?- Are you on the quest for a sense of true emotional independence while still fostering deep and meaningful relationships?
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Disappointed
- De Katie Sarpy en 04-20-25
De: Amy Harper
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I Love Me More
- How to Find Happiness and Success Through Self-Love
- De: Jenna Banks
- Narrado por: Jenna Banks
- Duración: 7 h y 57 m
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A guide to why we should first love ourselves and how to go about it. Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Many focus their desire for love and wholeness outside themselves and onto others, such as their partners, only to feel disappointed that they don’t get back what they give. Does this ring true for you?
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Insufferable narration
- De Michael Johnson en 02-26-25
De: Jenna Banks
El oyente recibió este título gratis
The book is divided into several parts, each part focusing on a different aspect of the attachment theory. First, the author provides an overview of attachment theory and explains how anxious attachment develops, then offers practical advice on how to identify the signs. Second, she explains the various patterns of behavior such as jealousy, and fear of abandonment. Then, provide illustration of these behaviors and offers techniques and exercises to help readers overcome them.
Great addition!!!
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Great book for couples!
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An Empowerment
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By focusing on understanding the Anxiety-Attachment Cycle and managing triggers effectively, the reader is led to understand that the cycle can be broken. Cantell's compassionate approach and practical steps offer hope for change and growth and, ultimately, freedom. The book provides the tools for setting boundaries and for fostering emotional connections and in learning to do so achieve the love you deserve.
I highly recommend this book.
Powerful and Empowering
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A wonderful book and guide!
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Overcome Jealousy, Embrace True Love
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This book is packed with useful information, from identifying your attachment style to learning how to communicate more effectively with your partner. The author also shares personal experiences and draws upon extensive research to help you understand the Anxiety-Attachment Cycle, a unique cycle of events that occurs between partners with different attachment styles.
What I love most about this book is that it doesn't just offer advice, but also provides concrete steps and activities that you can use to build a stronger connection with your partner. You'll learn how to set healthy boundaries, foster better emotional connections, and work toward lasting changes that will help you build the kind of relationship you truly desire.
To anyone who wants to build stronger and healthier relationships then I highly recommend this one. It's a practical and engaging guide that will leave you feeling empowered and confident in your ability to create the kind of relationship you deserve!
Great resource!
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One of the standout features of the book is its focus on self-care and self-love. The author emphasizes the importance of developing a strong sense of self-worth and fostering a positive relationship with oneself. By nurturing self-compassion and practicing self-care, listeners are guided toward building a solid foundation of confidence and security from which healthy relationships can grow. Whether you are struggling with anxious attachment or simply wish to deepen your understanding of attachment dynamics, this book is a must-listen audiobook that offers guidance, support, and a path toward greater emotional freedom and fulfillment.
A Must-Read for Relationships!
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Very Powerful
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The author provides some really effective strategies for dealing with those pesky, jealous thoughts and feelings that can consume you. You'll learn how to challenge those negative thoughts, boost your sense of self-worth and confidence, and manage those intense emotions that are keeping you stuck.
One of the most important takeaways from this book is the power of self-love and self-care. You'll discover how to put yourself first, and take care of your own needs, so that you can overcome anxious attachment and build healthier, more fulfilling relationships. Trust me, you won't want to put this book down once you start reading it!
Getting FREE!
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