Forest Bathing

Mindful Meditation Connecting You to Nature and Eco-Consciousness Through the Practice of Shinrin-Yoku

By: Elise Ingram

Narrated by: Andi Bishop

Length: 3 hrs and 26 mins

Publisher's summary

Most of us live in a constant state of low-level stress… and we’ve started to feel like it’s normal. If you feel like you’re always tired and struggling to relax, or if you find yourself in constant need of a vacation, there’s something wrong – and the solution is surprisingly simple. We’ve become disconnected from the natural world. Even if you have a backyard and a pleasant enough walk to the office, you’re constantly being exposed to noise and pollution… and whether you’re aware of it or not, it affects both your mental and physical health.

The solution is to bring back that connection to the natural world – and you can do it in such a way that you’ll discover more benefits than you ever realized it could offer. Enter the ancient Japanese practice of Shinrin-yoku – or “forest bathing.” You’re about to discover the restorative powers of the forest and its incredible transformative effects on well-being. But there’s more to it than a short walk through the woods. It requires you to mindfully engage with the environment and take in the complete sensory experience… and for that, you’re going to need a guide. This book is that guide.

Inside, you’ll discover: The origins of Shinrin-yoku – so you understand exactly what you’re doing (and why); Everything you need to know to prepare yourself for a truly restorative forest bathing experience; Essential mindfulness techniques you’ll need to know to get the most out of your experience; How to engage each one of your senses and connect to the forest on a deeper level; The surprising way you can use the forest as a mirror – and what it can tell you about yourself; A complete guide to getting the most out of Shinrin-yoku in every season; How to use your forest bathing to contribute to a more sustainable world; What to do when it’s hard to escape the city – the benefits of “urban nature therapy”; The secret to bringing more nature into your daily life… even when you can’t get out to commune with the trees. And much more.

©2023 Eric Porterfield (P)2024 Eric Porterfield

bring you peace and calm

Listening to this book is a peaceful and calming journey. You listen to the words and the sound, and you feel the nature's calling. It's a great peace of audio for meditation sessions. I wasn't aware of Shinrin-Yoku before, now after listening to this book, I can only say that I have grasped some basic understanding of it, and it is deep. Probably I would need to spend some more time to study and truly take it in. I'd highly recommend this book for anyone looking for a medication companion.

Never knew about this

I never knew about this concept but I’m excited to try out some the techniques outlined in this book as I think they’ll really help me destress. The cool thing about this book is that it’s far more than just concepts as it actually covers a good deal about the history as well.