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Fit für die Vaterschaft [Fit for Fatherhood]
- Der beschäftigte Vater-Leitfaden für einen gesunden Lebensstil
- Narrated by: Andreas Riedl
- Length: 56 mins
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Fit für die Vaterschaft [Fit for Fatherhood]
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Publisher's summary
Dieses Buch ist ein umfassender Leitfaden, um beschäftigten Vätern dabei zu helfen, ihre Gesundheit und das Wohl in ihrem täglichen Leben zu priorisieren.
Es deckt verschiedene Themen ab, einschließlich körperlicher Aktivität, Ernährung, Stressmanagement, Hygiene und Zielstellungen, um nur einige zu nennen. Das Buch bietet praktische Ratgeber, Tipps und Techniken, um beschäftigten Vätern gesunde Gewohnheiten anzueignen und ihre Gesamtgesundheit und das Wohl zu verbessern.
Das Buch ist in einer leicht verständlichen Sprache geschrieben und eignet sich für beschäftigte Väter aller Altersgruppen und Hintergründe.
Please note: This audiobook is in German.
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