Fibre Fuelled

The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

By: Will Bulsiewicz

Narrated by: Barrett Leddy

Brought to you by Penguin.

Fix your health with fibre not fads - the instant New York Times best seller.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.

As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health, and the good news is that our guts can be trained. Fibre-rich real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.

Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple science-backed process for a lifestyle that is effortless, sustainable and, above all else, transforms your health by optimising your gut microbiome.

With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Will Bulsiewicz (P)2022 Penguin Audio

Diversity of plants improve your physical and mental health!

It is a five star if you want to know all the scientific details on a single repetitive theme: The importance of diversity of plants.