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Females Who Fast
- Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days
- Narrated by: Gretchen Weber
- Length: 3 hrs and 49 mins
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Publisher's summary
Stay Fabulous at 50 and Beyond with Intermittent Fasting!
Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone.
Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting. This ultimate guide reveals:
- Key Hormonal Stages: Uncover crucial hormonal shifts at 30, perimenopause, and in your 50s.
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Prepare for success with tips on fasting, time-divided strategies, and more. Don't settle for less vibrancy or let the pounds sneak up on you. Embrace a cost-saving strategy to look and feel better than ever.
Ready to transform? Click "Add to Cart" now!
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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The Book of Beautiful Questions
- The Powerful Questions That Will Help You Decide, Create, Connect, and Lead
- By: Warren Berger
- Narrated by: Michael Quinlan
- Length: 7 hrs and 47 mins
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
- By Tintin on 03-03-19
By: Warren Berger
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Talking to Crazy
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- By: Mark Goulston MD
- Narrated by: L. J. Ganser
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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How to Be a 3% Man
- By: Corey Wayne
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Gift of Fear
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- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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What listeners say about Females Who Fast
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 04-28-24
Wonderful resource
I have struggled with my weight and menopausal symptoms for years, tried fasting and was never successful. This audiobook has now taught me the correct way of fasting that won't tax my system, in fact it completely calms my system and I am enjoying the renewed energy, reduction in night sweats and hot flashes and a more balanced emotional state. There are so many ways to fast and knowing how to navigate this is essential to success. The recipes are also an added plus, if you are a woman struggling with menopause, extra weight and the challenges that come with this time of our lives, this book is for you.
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- Yas
- 04-24-24
Super Helpful!
I loved this listen, a perfect companion for women who want to tackle intermittent fasting to resolve all kinds of health issues. It is a practical and guide that provides concise and clear information, with easy-to-follow steps that can lead to losing weight, balancing hormones, and boosting energy in a short period of time. It also addresses some unique needs of women around 50 and provides motivational tips to keep us moving forward and committed to our health goals.
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- Karla Al
- 04-26-24
Great Book for Females!
I'm not 50 yet, but I did practice all the techniques for intermittent fasting, and it worked for me!
The book offers guidance methods to enhance fat-burning and hormonal control using different styles designed for various needs. It is also well-written, narrated, and well-researched! Definitely a great tool for all women who want to kickstart and improve their health.
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- Butterflywings09
- 04-23-24
Intermittent fasting
"Females Who Fast: Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days" is a fantastic audiobook that I had the pleasure of listening to recently. As a woman over 50, finding tailored advice that addresses my specific health needs can be challenging, but this audiobook hit the mark perfectly. The program laid out in the audiobook is clear and very practical. It provides a straightforward approach to intermittent fasting that is specifically adjusted for the changes women over 50 experience. The section on balancing hormones was particularly enlightening for me; it explained how intermittent fasting can be adapted to not only help with weight loss but also enhance hormonal health, which is crucial at this stage of life. I also appreciated the focus on boosting energy. The strategies discussed have helped me feel more vitalized throughout the day, proving that the right eating schedule can indeed impact energy levels significantly.
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- Constant Goda
- 04-27-24
Practical and Insightful
This an awesome resource tailored to women over 50 years old who wants to try intermittent fasting, with focus on addressing the unique physiological needs associated with woman on this age group. It offers scientific strategies to support weight management, hormonal balance and overall well-being. What i like about this audiobook is it's holistic approach to not only fasting and exercises but also mindfulness and overall health. 5 stars all the way'
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- Drake
- 04-23-24
Unlocking Vibrant Health Beyond 50
'Females Who Fast' is a beacon of hope for women navigating their wellness journey in their golden years. Through the lens of intermittent fasting, this book offers a roadmap to reclaiming vitality, shedding excess weight, and restoring hormonal balance. With its evidence-based approach and actionable strategies, it equips listeners with the tools they need to thrive well into their later years. A game-changer for women over 50.
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- Marnie David
- 04-24-24
Must read for menopausal women
I downloaded "Females Who Fast: Intermittent Fasting for Women Over 50" because I was struggling with issues like weight gain and low energy as I entered my 50s. This audiobook is an important listen because it offers tailored advice for women like me who are navigating menopause and aging. It provides practical steps and a clear plan to tackle these challenges, empowering me to reclaim my vitality and well-being. With its focus on hormonal balance, weight management, and boosting energy, this guide is essential for anyone looking to improve their health and embrace a vibrant lifestyle in their later years.
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- Sandra Moss
- 04-23-24
Age Gracefully with Fasting
"Females Who Fast" offers insightful guidance for women over 50 looking to embrace intermittent fasting. This guide thoroughly explains hormonal changes and fasting methods suitable for older women, aiming to enhance wellness and manage weight effectively. The narrator does a splendid job of making complex concepts easily digestible.
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- G Flickinger
- 04-25-24
Excellent information
If you're a woman over 50 looking for a simple guide to intermittent fasting, this book is a gem! It's packed with easy-to-understand info, useful tips, and yummy recipes. I found it super helpful and would totally suggest giving it a read if you're aiming for a healthier lifestyle. It's like having a supportive friend guiding you toward feeling your best self!
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- InsightfulReader
- 04-23-24
Great Resource for Women Over 50
This audiobook is like having a supportive friend guiding you through the journey. This 27-day intermittent fasting plan offers a holistic approach to weight loss, hormone balance, and increased energy levels. What sets this book apart is its focus on women over 50, addressing specific challenges like hot flashes and memory issues with empathy and expertise. If you're ready to reclaim control over your health and vitality, "Females Who Fast" is a must-listen for women on the path to wellness.
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