Fearing Nothing
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Fearing Nothing
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Narrado por:
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Michael O'Brien
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De:
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Michael O'Brien
Acerca de esta escucha
Do you feel afraid of things in life? Do you have anxiety about work, being in public places, or speaking in public? Are you afraid to leave the house, nervous about driving, or worried about what other people think? You don't have to live this way any longer. Michael O'Brien has found the solution to overcoming fear and anxiety, after years of experiencing it himself. Michael had his first panic attack at age 19, when he attended a bodybuilding contest. That led to other panic attacks that forced him to leave shopping malls, banks, freeways, elevators, restaurants, and even churches. He was unable to cope with his fear and anxiety. But today, he lives a normal life, and doesn't fear having panic attacks. Now in Fearing Nothing, Michael shares the nine stressors that cause anxiety and fear that can take over people's lives. He then discusses the solutions to overcoming these symptoms, and provides helpful tools that will benefit everyone. Listeners of Fearing Nothing will learn:
- Fear and panic are a sign of intelligence
- How to use your intelligence to tell yourself new stories
- The power of not exaggerating situations
- How to raise your self-esteem
- The importance of relaxation and how to do it
- How to float through anxious feelings
- The hoax tool that will make your symptoms stop
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very helpful
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So Helpful!!
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