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Fascia Training
- A Whole-System Approach
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
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Story4.5 out of 5 stars 240
Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
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5 out of 5 stars
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PDF file is missing
- By Elena Moznaim on 01-31-18
By: Ashley Black, and others
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Trauma and the Unbound Body
- The Healing Power of Fundamental Consciousness
- By: Judith Blackstone PhD
- Narrated by: Wendy Tremont King
- Length: 8 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance3 out of 5 stars 10
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Story4 out of 5 stars 9
Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness.
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4 out of 5 stars
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don't buy if you are hoping to use it for practice
- By Greg Jarmiolowski on 01-23-22
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The Competitive Buddha
- How to Up Your Game in Sports, Leadership and Life
- By: Jerry Lynch, Steve Kerr - foreword
- Narrated by: Barry Abrams
- Length: 5 hrs and 30 mins
- Unabridged
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Overall4 out of 5 stars 34
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Performance4.5 out of 5 stars 27
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Story4 out of 5 stars 28
The Competitive Buddha is about mastery, leadership, and spirituality. Learn what you need to keep, what you need to discard, and what you need to add to your mental, emotional, and spiritual skill set as an athlete, coach, leader, parent, CEO, or any other performer in life. Understand how Buddhism can help you to be better prepared for sports and life, and how sports and life can teach you about Buddhism. Lynch sheds light on the positive aspects of competition, adding Eastern thought and spirituality to sport, while elevating competitors and the game.
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5 out of 5 stars
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Great information!
- By Mike on 01-22-24
By: Jerry Lynch, and others
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 151
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Performance5 out of 5 stars 131
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Story5 out of 5 stars 130
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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5 out of 5 stars
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A Renaissance in Fitness
- By Anonymous User on 06-23-21
By: Adam Sinicki
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The Art of Coaching
- Effective Strategies for School Transformation
- By: Elena Aguilar
- Narrated by: Emily Ellet
- Length: 10 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 102
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Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 78
This practical resource offers the foundational skills and tools needed by new coaching educators, as well as presenting an overview of the knowledge and theory base behind the practice. Established coaches will find numerous ways to deepen and refine their coaching practice. Principals and others who incorporate coaching strategies into their work will also find a wealth of resources. Aguilar offers a model for transformational coaching which could be implemented as professional development in schools or districts anywhere.
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1 out of 5 stars
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Equity coaching
- By J. Gary Casey on 07-28-23
By: Elena Aguilar
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 280
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Performance4.5 out of 5 stars 243
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Story4.5 out of 5 stars 243
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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5 out of 5 stars
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Extremely therapeutic!
- By Gabriele George on 08-09-18
By: Scott Douglas, and others
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A Guide to Better Movement
- The Science and Practice of Moving With More Skill and Less Pain
- By: Todd Hargrove CR CFP
- Narrated by: Erin Moon
- Length: 8 hrs and 46 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 2,703
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Performance4.5 out of 5 stars 2,276
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Story4.5 out of 5 stars 2,248
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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4 out of 5 stars
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Extremely eye opening and personally helpful
- By Brad Simon on 01-04-20
By: Judson Brewer, and others
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 161
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Performance4.5 out of 5 stars 149
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Story4.5 out of 5 stars 149
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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2 out of 5 stars
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overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
What listeners say about Fascia Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Robert L.
- 06-19-24
Great but missing an expert
This is a really great book for a lay person or typical Trainer to start to have some knowledge and deep appreciation for the amazing system of facia. However there are still incorrect and outdated thought processes (35 years) still referred to in this book a few times. 
There is a facia expert that millionaire athletes and billionaires around the world seek out to heal their injured bodies and maintain the highest levels of performance that was not named here.  His name is Bob Cooley. His school, The Genius of Flexibility, teaches a system of resistance – stretching that is the natural way to stretch that is not a man-made version that is referred to in this book. Where in it is then correctly identified that stretching fascia can neurologically shut it and tendons down.  Hopefully in the next update to this book the RFST system will have been reviewed and understood to change the mindset of how the human body performs under the context of the natural way to stretch the body. 
Everyone is still looking at stretching as the way it was done for the last 50 years. It's time for everyone to learn a completely new paradigm and see that they're idea of stretching is 180° in the wrong method/thought/action process.
This was still a really good book and I was glad to learn about some of the new performance systems and I always appreciate hearing what Dr. MiGill has to say! 
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