Faites l'expérience de vous-même
16 explorations guidées pour comprendre vos blessures et apprendre à les guérir
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Faites l'expérience de vous-même
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Narrated by:
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Marilyn Heraud
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By:
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Ondine Khayat
About this listen
La connaissance de soi est avant tout une expérience de soi.
Ce livre audio est une invitation à un voyage intérieur, pour vous aider à accepter votre vulnérabilité, à retrouver votre puissance, à savourer vos réussites et à assumer vos échecs, à renforcer l'estime de vous-même, à explorer l'amour et le désir, à dépasser vos peurs et à canaliser votre colère.
Chaque exploration guidée est une immersion dans les histoires de vie de Marc, Sandra, Sébastien, Caroline et les autres. Vous y découvrirez des éclairages pour comprendre les conséquences de leurs blessures sur leur vie quotidienne, des focus psy avec des explications théoriques, des exercices que je pratique avec mes patients, et à la fin de chaque chapitre, un bilan et des suggestions de lecture.
Êtes-vous prêt à faire l'expérience de vous-même ?
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