Exercise for Better Bones
The Complete Guide to Safe and Effective Exercises for Osteoporosis
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Exercise for Better Bones
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Narrado por:
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Virtual Voice
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De:
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Margaret Martin
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General3.5 out of 5 stars 4
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Medical term mispronunciation
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Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
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General4.5 out of 5 stars 31
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Narración:4.5 out of 5 stars 25
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Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
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Narración:0 out of 5 stars 0
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General5 out of 5 stars 171
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Narración:4.5 out of 5 stars 148
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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- De @THEROOTMATTERS en 03-22-19
Virtual narration is terrible
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