Evidence-Based Medicinal Plants & Plant Foods for High Energy

Herbal Medicine & Plant Remedies Backed by Science: Anti-Inflammatory Brain Energy Diet, Goodbye Fatigue & Feeling Tired

By: Blair Berry

Narrated by: Imogen Kelly

Length: 2 hrs and 21 mins

Publisher's summary

Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way:

If you often find yourself hitting a wall of fatigue in the afternoon, just as your day is supposed to be in full swing, you’re not alone.

Millions of people grapple with this issue daily. It’s a barrier to productivity, to meeting your true potential, and overall wellbeing.

The culprits could be hiding right under your nose:

On your plate.

Which is bad news and good news at the same time.

It means that you might need to change what you eat. But it’s also a way to finally bring more mental and physical energy that lasts, into your system!

This evidence based guide only contains proven information that is supported by modern scientific studies and reviews.

You’ll find:

• 25 Medicinal plants, herbs, and plant foods to elevate your energy levels and focus the healthy way, including explanations about how and why they work
• Exactly how and why some food choices sabotage your energy and productivity
• Energy robbers that are most likely to trigger energy slumps, blood-sugar level drops and brain fog
• 3 Toxic food myths proven not to be scientifically correct (but so many people still believe them)
• Research studies published by exclusive scientific publishers like Sage Journals, Springer and Wiley, and the National Library of Medicine
• Research studies run by prestige US medical universities
• 100% independent research studies by the plant-based legend Michael Greger, MD.
• When to watch out for dosage, allergies, and possible medication clashes
• Bonus: (Not so) guilty pleasures!

So you can finally start your journey from struggling to supercharged

Curious? Grab your guide and let’s get going!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Blair Berry (P)2024 Blair Berry

Get Energized!

This audiobook offers clear and practical advice on improving energy levels through better food choices. I found it easy to understand and full of valuable tips that are simple to apply. It helped me identify habits draining my energy and introduced natural ways to stay focused and productive throughout the day. The information is well-researched and reassuring, making it an excellent resource for anyone looking to feel more energized and healthier. A great listen for boosting your daily routine!

informative and educational

I’ve already tried a few suggestions, and I’m feeling more energized and focused. The explanations are clear, and the remedies are simple to add to daily routines. I love that it focuses on scientifically backed plants and foods, making the advice easy to trust. This book is an excellent resource for anyone wanting a natural energy boost.

Practical and well-researched

This book is a fantastic resource for anyone looking to boost their energy naturally. I appreciated how it focuses on plants and foods that are actually backed by science, making it easy to trust the advice. The explanations are clear, and the remedies are simple to incorporate into everyday life. I’ve already started using a few suggestions, and I’m feeling more energized and focused. Highly recommend this to anyone tired of feeling drained and ready to explore natural solutions!

Excellent

I found Evidence-Based Medicinal Plants & Plant Foods for High Energy by Blair Berry to be incredibly insightful and practical. The audiobook provides clear, science-backed information on how to use plant-based remedies to boost energy and fight fatigue. I especially appreciated the focus on anti-inflammatory benefits and how to incorporate these into my diet.

Evidence backed approach to improving diet

This audiobook is helping me to tackle my daily energy slumps. I was able to immediately use the tips on identifying energy-draining foods, and I'm already incorporating some natural remedies that I think have improved my focus and productivity. I really appreciated the evidence-based approach, and the reputable studies, which allowed me to make a more informed opinion about following the advice. Plus, learning about common food myths and healthier indulgences was fun and informative. It’s a must-listen for anyone looking to feel energized and revitalized every day.

Great book

If you are looking for ways to naturally boost your e energy, this book gives science backed recipes of using various plants and foods. What is good is that the recipes are super early to fit into everyday life with clear explanations and the science behind the benefits
Great book!

Natural Energy Boost

This audiobook transformed my approach to energy. Berry's expert guidance on anti-inflammatory plant foods and herbal medicine alleviated my afternoon slumps. Imogen Kelly's soothing voice made learning enjoyable.

Information is evidence-based, not trends

I liked that the information presented in this book was evidence-based. The inclusion of research from reputable sources gave me confidence that the strategies presented are grounded in science, not trends. The narrator’s clear and engaging delivery made even the more technical aspects easy to follow and absorb. The list of 25 medicinal plants, herbs, and plant foods was a revelation. Instead of overwhelming me with options, the audiobook walks through each one’s benefits so I understood how they could fit into my daily routine. T