Estrés, sufrimiento y felicidad
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Estrés, sufrimiento y felicidad
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Narrated by:
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Adrian Wowczuk
About this listen
La idea fuerza de este libro parte de una frase de Buda: “El dolor es inevitable pero el sufrimiento es optativo”. Para transformar el sufrimiento en bienestar, Daniel López Rosetti propone gestionar la realidad a través de la sociabilización, a la que llama “modo sociable”, en lugar de “modo lucha”. De manera clara y precisa describe el sistema del estrés, el impacto negativo del dolor emocional y físico, la influencia que tienen en la calidad de vida tanto la percepción subjetiva como la no aceptación de las circunstancias. Ofrece además recursos eficaces, fáciles de aprender: técnicas de respiración, de relajación psicofísica y de meditación mindfulness. También nos introduce de manera sencilla en una herramienta clave: la sabiduría de la filosofía estoica.
©2022 Grupo Editorial Planeta SAIC (P)2023 Grupo Editorial Planeta SAICListeners also enjoyed...
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What listeners say about Estrés, sufrimiento y felicidad
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-06-23
Simplemente excelente
Ciencia al alcance todos, de manera fácil y práctica .
Una arista de la medicina que los profesionales de la salud aún adeudamos a nuestros pacientes.
Gracias por las enseñanzas Dr.Rosetti y te aliento a seguir difundiendo.
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