![Entspannung und Meditation: Naturgeräusche. Gesunder Schlaf. Berge [Relaxation and Meditation: Natural Sounds. Healthy Sleep. Mountains] Audiobook By Christian Vogel cover art](https://m.media-amazon.com/images/I/61WjGDKYcqL._SL500_.jpg)
Entspannung und Meditation: Naturgeräusche. Gesunder Schlaf. Berge [Relaxation and Meditation: Natural Sounds. Healthy Sleep. Mountains]
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Entspannung und Meditation: Naturgeräusche. Gesunder Schlaf. Berge [Relaxation and Meditation: Natural Sounds. Healthy Sleep. Mountains]
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Narrated by:
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Michael Reffi
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By:
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Christian Vogel
About this listen
In der heutigen anspruchsvollen und anstrengenden Welt ist Stress weit verbreitet. Einerseits ist Stress eine wichtige natürliche Reaktion und in vielen Lebenssituationen durchaus hilfreich. Andererseits geht zu viel Stress zu Lasten der körperlichen und seelischen Gesundheit. So kann Stress Schlafprobleme und Schlaflosigkeit verursachen. Dabei ist Schlaf das Fundament, auf dem unser Wohlbefinden aufbaut. Zu wenig Schlaf ist extrem schädlich für die Gesundheit. Um den gesunden Schlaf wiederherzustellen ist es notwendig Stress zu bewältigen.
Die Naturgeräusche werden häufig zu therapeutischen Zwecken bei Stressbewältigung eingesetzt. Die sanften und fließenden Bergklänge, die unser Hörbuch enthält, wirken beruhigend. Sie entführen in eine andere Welt und helfen sich zu entspannen. Neben der Entspannung helfen die Bergklänge aber auch die Gesundheit zu fördern, die Konzentrations- und Leistungsfähigkeit zu steigern, Angst-und Panikzustände zu lösen.
Please Note: This audiobook is in German.
©2017 AB Publishing, NewInTech LLC (P)2017 AB Publishing, NewInTech LLCRelated to this topic
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