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Entspannung | Anti Stress | Gelassenheit [Relaxation | Anti-Stress | Serenity]
Endlich mal entspannen, Stress abbauen & Gelassenheit lernen - Grübeln stoppen & innere Ruhe finden für ein erfülltes Leben
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Entspannung | Anti Stress | Gelassenheit [Relaxation | Anti-Stress | Serenity]
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Narrated by:
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Marie-Celine Pfetzing
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By:
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Angelika Hornig
About this listen
Entspannung Anti Stress Gelassenheit
Wir leben in einer absolut stressigen Zeit, die uns mehr und mehr krank macht. Der Alltagsstress wächst uns immer weiter über den Kopf, wir verlieren immer mehr die Kontrolle über unser eigenes Leben. Unglücklich und gestresst hetzen wir durch die Gegend und wissen nicht mehr, was wir zuerst erledigen sollen und wie wir alle Anforderungen und Herausforderungen unter einen Hut und in den Griff bekommen sollen. Wir sind überfordert. Krankheit bis hin zum Burnout droht. Gern würden wir ein selbstbestimmtes, glückliches und entspanntes Leben führen, aber wir wissen nicht, wie wir das anstellen sollen. Viele Tipps gegen Stress und zur Entspannung haben wir im Laufe der Zeit schon ausprobiert, aber es hat nicht geholfen oder es hat einfach die Zeit dafür gefehlt.
Erkennen Sie sich darin wieder? Denken Sie jetzt „Ja, genauso geht es mir, hier werde ich beschrieben“? Dann wird Ihnen dieses Buch eine große Hilfe sein. In diesem Ratgeber erfahren Sie, wie Sie ganz einfach unnötigen Stress vermeiden und unvermeidbaren Stress auch ohne fremde Hilfe und komplizierte Übungen meistern können. Sie lernen, wie leicht Sie selbst der erfolgreiche Manager Ihres Stresses werden können. Hierzu bietet dieses Buch Ihnen zahlreiche wertvolle Anleitungen, Anregungen und Beispiele. Auf neue und innovative Weise erfahren Sie, welche Entspannungsübungen Ihnen wirklich helfen können, wie Sie damit sogar noch ganz viel Selbstbestimmtheit und Freude erfahren und viel Neues über sich selbst und unsere Welt herausfinden.
Entspannung kann so spannend und schön sein und so glücklich machen. Das besonders Schöne an den Entspannungsübungen in diesem Buch ist, dass Sie, egal ob allein oder mit anderen zusammen, ganz einfach selbst bestimmen, was Sie machen wollen und was Ihnen am meisten gefällt. Außerdem sind alle diese Übungen wirklich kinderleicht durchzuführen. Dieses Buch wird Sie endlich wieder entspannt und glücklich machen.
Das hat dieser Entspannungsratgeber zu bieten:
- Stress und seine Auswirkungen auf unser Leben
- Wie vermeidet man negativen Stress?
- Umgang mit unvermeidbarem Stress
- Übungen und Anregungen gegen den Stress im Alltag
- Entspannung im Einklang mit der Natur
- Kreativität und Spiel
- Kreativität und Spiel
- Gelassenheit lernen
- Achtsamkeit und Resilienz
- U.v.m. ...
Please note: This audiobook is in German.
©2022 MAK direct LLC (P)2022 MAK direct LLCRelated to this topic
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