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Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
Pasos sencillos para evitar complicaciones, reducir los gastos médicos, disminuir el estrés y llevar una vida sana y proactiva [Simple Steps to Avoid Complications, Reduce Medical Expenses, Reduce Stress and Lead a Healthy and Proactive Life]
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Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
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Narrated by:
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Maria Jose Salvador
About this listen
¿Está cansado de vivir con presión arterial alta y sentir que se ha apoderado de su vida? Es hora de
tomar el control y solucionar el problema de una vez por todas.
Vivir con presión arterial alta es una experiencia abrumadora. Da la sensación de estar siempre
caminando por la cuerda floja, preocupándose constantemente por los riesgos de complicaciones y
luchando por encontrar los medicamentos adecuados y los cambios en el estilo de vida que funcionen
para usted.
Si tiene la sensación de que su enfermedad está limitando su capacidad para disfrutar de las cosas que le
gustan, dejándole frustrado, atrapado e inseguro sobre el futuro, no está solo.
De acuerdo con los Centros para el Control y la Prevención de Enfermedades, casi la mitad de los
adultos de Estados Unidos, es decir 116 millones, padecen hipertensión. De esa cifra, solo 1 de cada 4
adultos tiene su enfermedad bajo control.
¿Por qué es alarmante? Porque además de ser conocida como un asesino silencioso, la hipertensión es
también un ladrón silencioso que le roba su tranquilidad, dejándole sin saber si aún podrá llevar una
"vida normal"
.
Pero hay esperanzas.
Con las herramientas, los conocimientos y el apoyo adecuados, puede tomar el control de su presión
arterial y vivir la vida que se merece.
Y aquí es donde entra en juego este libro.
Escrito por una farmacéutica de confianza, este libro ofrece una perspectiva única sobre el
tratamiento de la hipertensión. Usted puede estar seguro de que la información proporcionada es
fiable y está basada en evidencias, y sin embargo se presenta de una forma accesible y fácil de entender.
Aquí tiene una muestra de lo que descubrirá:
- Los diferentes tipos de medicamentos que pueden controlar su hipertensión... y cómo pueden
interactuar con los alimentos, suplementos u otros fármacos que esté tomando.
- El meollo del asunto cuando se trata de las causas de la hipertensión – descubra qué factores
específicos pueden estar poniéndole en riesgo para poder evitarlos.
- Modificaciones y complementos de la dieta fáciles de aplicar: comer sano para tener un corazón
feliz.
- 10 preguntas que necesita hacer a su proveedor de atención médica.
- Cómo vencer sus miedos al ejercicio físico para tener un corazón más sano y ser una persona
más feliz.
- Cómo monitorear eficazmente su presión arterial en casa... para que pueda hacer un
seguimiento de su progreso y crear un plan de tratamiento personalizado con su profesional de
la salud.
- Lo que debe hacer antes de recurrir por completo a los suplementos dietéticos... y la vitamina
que debe evitar a toda costa si está tomando anticoagulantes.
Y mucho más.
La hipertensión es una enfermedad sigilosa... se acerca de forma furtiva a millones de personas en todo
el mundo, y muchas no son conscientes de su presencia hasta que es demasiado tarde.
Please note: This audiobook is in Spanish.
©2024 Ashley Sullivan (P)2024 Ashley SullivanListeners also enjoyed...
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,366
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Performance4.5 out of 5 stars 7,110
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Story4.5 out of 5 stars 7,049
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,435
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Performance5 out of 5 stars 38,258
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Story4.5 out of 5 stars 38,121
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,046
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Performance4.5 out of 5 stars 17,415
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Story4.5 out of 5 stars 17,173
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 54
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Performance5 out of 5 stars 51
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Story5 out of 5 stars 51
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,941
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Performance5 out of 5 stars 16,312
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Story5 out of 5 stars 16,172
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,265
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Performance4.5 out of 5 stars 2,731
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Story4.5 out of 5 stars 2,715
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,521
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Performance4.5 out of 5 stars 1,293
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Story4.5 out of 5 stars 1,285
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 211
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Performance5 out of 5 stars 206
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Story4.5 out of 5 stars 206
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marnie David
- 05-07-24
¡Lo recomiendo altamente!
"Entendiendo La Presión Arterial Alta" de la Dra. Ashley Sullivan PharmD es un recurso notable para cualquier persona que luche con la presión arterial alta. Como alguien con un suegro que lucha con esta condición, descargué este libro para él, y ha sido increíblemente beneficioso. La Dra. Sullivan cubre una amplia gama de temas, desde tipos de medicamentos hasta modificaciones dietéticas y ejercicio, brindando orientación integral. La narración clara de Maria Jose Salvador hace que los conceptos médicos complejos sean comprensibles para todos, capacitando a los oyentes para tomar el control de su salud. Lo que realmente distingue a este audiolibro es su énfasis en la gestión proactiva, promoviendo el autocontrol y la colaboración con los profesionales de la salud. Con consejos prácticos y pasos concretos, "Entendiendo La Presión Arterial Alta" ofrece herramientas invaluables para llevar vidas más saludables y satisfactorias. ¡Lo recomiendo altamente!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 04-20-24
Informativa y Práctica!
Este audiolibro es un recurso esencial para cualquier persona que padezca hipertensión. Escrito con visión clara y autorizada por un farmacéutico experimentado, el libro desglosa información médica compleja en términos comprensibles. Cubre una variedad de temas críticos, incluidos tipos de medicamentos, ajustes en el estilo de vida y consejos dietéticos, todos diseñados para ayudar a los lectores a controlar su afección de manera más efectiva. Este libro es una guía informativa y práctica que ofrece esperanza y empoderamiento a quienes buscan recuperar el control de su salud.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Doc
- 09-25-24
5/5
Este audiolibro ofrece información crucial para personas que manejan la presión arterial alta. Escrito por un farmacéutico experimentado, traduce conceptos médicos complejos a un lenguaje accesible. El contenido abarca áreas clave como opciones de medicamentos, cambios en el estilo de vida y orientación nutricional, todo dirigido a mejorar el manejo de la hipertensión. Sirve como un manual práctico, empoderando a los oyentes con conocimientos para tomar el control de su salud cardiovascular. Las explicaciones claras y los consejos prácticos del libro lo convierten en una herramienta valiosa para cualquiera que busque entender y controlar su presión arterial de manera más efectiva.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Isiah Washington
- 04-24-24
guía informativa
Este libro ofrece una guía completa y accesible para manejar y comprender la presión arterial alta. El libro describe de manera excelente los pasos prácticos que cualquiera puede seguir para minimizar complicaciones y reducir los costos médicos, lo que lo convierte en un recurso valioso para aquellos afectados directamente por esta condición. Su explicación clara y concisa de cómo las elecciones de estilo de vida impactan la presión arterial capacita a los lectores para tomar decisiones informadas sobre su salud. Además, el enfoque en reducir el estrés y adoptar un estilo de vida saludable y proactivo proporciona un enfoque holístico que a menudo falta en las guías médicas. Este libro es lectura obligada para cualquier persona que busque tomar control sobre su presión arterial y mejorar su bienestar general.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bibliophile
- 05-03-24
Bien
¿Está cansado de sentir que la presión arterial alta domina su vida? ¡Este libro es la respuesta que ha estado buscando para tomar el control y resolver este problema de una vez por todas!
La hipertensión puede ser una carga abrumadora, haciendo que cada día se sienta como un desafío constante. Pero aquí está la buena noticia: este libro ofrece una guía comprensiva y práctica para ayudarlo a entender y manejar su presión arterial de manera efectiva.
Escrito por una farmacéutica de confianza, esta obra es una fuente confiable de información basada en evidencia, presentada de manera accesible y fácil de entender. Desde los diferentes tipos de medicamentos hasta modificaciones simples en la dieta, descubrirá todo lo que necesita saber para tomar decisiones informadas sobre su salud.
Con secciones sobre la importancia del ejercicio, cómo monitorear su presión arterial en casa y preguntas clave para hacerle a su proveedor de atención médica, este libro es su guía completa para enfrentar la hipertensión con confianza y determinación.
No permita que la hipertensión le robe su tranquilidad y calidad de vida. ¡Obtenga este libro hoy mismo y dé el primer paso hacia un futuro más saludable y feliz!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AmySP
- 10-11-24
Tanta información!
El Dr. Sullivan ha hecho un excelente trabajo analizando la enfermedad de la hipertensión y brindando recursos y consejos útiles para curarse de forma natural. ¡Esta es una guía práctica y fácil de seguir para comprender la afección! Para cualquiera que tenga el diagnóstico o que trabaje con pacientes con hipertensión, recomiendo encarecidamente escuchar este audiolibro. ¡Tanta información excelente para llevar!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Valerie Westra
- 04-21-24
Empoderando la Presión Arterial Alta
Este libro ofrece orientación práctica para manejar la presión arterial alta y mejorar el bienestar general. Este recurso valioso proporciona consejos claros y fáciles de seguir para evitar complicaciones y reducir el estrés asociado con esta condición. Vivir con presión arterial alta puede ser abrumador, pero este libro capacita a los lectores para tomar el control y encontrar soluciones efectivas. Con pasos sencillos y consejos prácticos, los lectores pueden mejorar su salud cardiovascular y disfrutar de un estilo de vida más saludable.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gerald
- 04-26-24
Perfecto para todos
Como alguien que valora la salud, encontré este audiolibro increíblemente útil. Me proporcionó una gran cantidad de consejos y prácticas importantes relacionados con la salud que promueven la salud del corazón y el bienestar general. Agradezco los consejos aquí esbozados, y estoy comprometido a integrarlos en mi estilo de vida. Creo que este audiolibro es perfecto para cualquier persona que busque priorizar su salud.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The W Fam
- 06-13-24
Guía Esencial para Controlar la Presión Arterial
El libro es un recurso indispensable para quienes buscan entender y controlar la hipertensión. El libro ofrece consejos claros y prácticos sobre cambios en el estilo de vida, dieta y ejercicio. Con información respaldada científicamente, simplifica las complejidades de la hipertensión. Ideal para quienes están recién diagnosticados o buscan mejores estrategias de manejo, esta guía proporciona las herramientas y el conocimiento para tomar el control de su salud. Un libro imprescindible para mantener una presión arterial saludable y mejorar el bienestar general.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brooke Clegg
- 06-28-24
Guía informativa
La presión arterial alta puede ser una enfermedad aterradora de tratar. Tiendo a pensar demasiado y preocuparme mucho. Esto puede provocar estrés e hipertensión. Este asesino silencioso siempre está en el fondo de mi mente. Así que decidí educarme sobre la enfermedad. Los medicamentos son una gran parte del tratamiento y este libro profundiza en lo que hay por ahí. Las modificaciones dietéticas también fueron útiles y cómo controlarse a sí mismo. Gran kit de herramientas, muy recomendable.
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