Summary: Endure by Alex Hutchinson
Mind, Body, and the Curiously Elastic Limits of Human Performance
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Narrated by:
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Dean Bokhari
About this listen
Note: This is an audiobook summary of the following book:
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson
About:
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by journalist Alex Hutchinson is a book about the physiological and psychological factors that impact our performance. How high or far or fast can human beings go? And what about individual potential: What defines a person’s limits? What defines your limits? This book answers these questions and much, much more.
Here’s what you’ll learn about in this summary:
- You’ll discover how your mind and body work together
- You’ll learn about what might be limiting your current performance - and what to do about it
- You’ll find out how to retrain your brain to help you break beyond your limitations and bust through whatever physical or psychological barriers that may currently be holding you back in life
And much, much more.
©2019 FlashBooks and Dean Bokhari (P)2020 FlashbooksListeners also enjoyed...
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Overall
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Overall
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Overall
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Overall
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Overall
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Performance
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Story
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-
-
Garbage
- By JP Flouret on 05-22-22
By: Cameron Hanes
-
Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.
-
-
An exercise in ego
- By Ryan on 05-08-21
By: Tim S. Grover, and others