Empowering Guided Meditation for Self Healing and Total Renewal
A Beginner-Friendly Journey to Calming Anxiety, Overcoming Trauma, Easing Pain, Enhancing Deep Sleep, and Cultivating Inner Peace
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Empowering Guided Meditation for Self Healing and Total Renewal
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Narrated by:
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Loula Love
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By:
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Loula Love
About this listen
Embark on a profound journey of self-discovery and rejuvenation with Empowering Guided Meditation for Self-Healing and Total Renewal. This transformative program invites you to immerse yourself in the art of meditation, guiding you towards a state of inner balance and serenity that radiates into all aspects of your life.
Experience the healing power of mindfulness through expertly tailored guided meditation sessions, designed to provide solace from the demands of daily life. Whether you're seeking an escape from stress or a moment of emotional replenishment, this program offers a versatile collection of meditation practices to cater to your specific needs.
Uncover the strength of being present in the moment as you cultivate profound self-awareness, fostering a deeper connection with your inner self. Through gentle guidance, you'll acquire essential tools to effectively manage stress, let go of negativity, and nurture a resilient and positive mindset.
Empowering Guided Meditation for Self-Healing and Total Renewal is more than just a meditation program—it's a holistic voyage that empowers you to revitalize your mind, body, and spirit. Embrace the boundless potential of meditation and embark on a path towards comprehensive self-healing and transformative renewal.
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Story5 out of 5 stars 47
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,937
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Performance5 out of 5 stars 16,308
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Story5 out of 5 stars 16,168
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,264
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Performance4.5 out of 5 stars 2,730
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Story4.5 out of 5 stars 2,714
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,520
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Performance4.5 out of 5 stars 1,292
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Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 211
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Performance5 out of 5 stars 206
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Story4.5 out of 5 stars 206
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Empowering Guided Meditation for Self Healing and Total Renewal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Edargo
- 09-28-23
Transformative and Empowering
This audio book is nothing short of transformative and empowering. The meditations are beautifully narrated, and I've felt a positive shift in my life after incorporating them into my routine.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wilfredo E Peel
- 09-22-23
The short sessions are my quiet moments of empower
Empowering Guided Meditation for Self Healing and Total Renewal on Audible is a peaceful discovery.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cory E Bass
- 09-22-23
Short and sweet, it's like a breath of fresh air
Empowering Guided Meditation for Self Healing and Total Renewal on Audible has become my daily reset.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ruby
- 09-28-23
Renew Your Mind, Body, and Soul
This audio book is a powerful tool for renewing your mind, body, and soul. The guided meditations are like a soothing balm for the spirit, and I've experienced significant personal growth through this journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Edwin W Zimmer
- 09-27-23
Feel powerful and confident
I wasn’t sure if witchcraft was really going to be my thing, but this book was a great way to see what it really was, and it turns out I am interested in trying witchcraft out. I would recommend this bundle to anyone on the fence about whether witchcraft is for them or not, it’s a great introduction.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dan M. Torres
- 09-27-23
A Healing Oasis in Audio Form
Empowering Guided Meditation for Self Healing and Total Renewal is like a tranquil oasis for your soul. The meditations are beautifully crafted, and I've felt a renewed sense of self after each session.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kay J Wilson
- 09-20-23
The sessions are short yet impactful.
This Audible meditation is a gentle companion on my journey to self-healing and renewal.I think this book was an amazing read. It was full of awesome information to help build sefl confidence. It gave some wonderful ways to build someone's self confidence. Especially if you were abused by people you loved or trusted. The abused that trust you had. I believe these ideas were well researched, and great to help others.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adam L Byrd
- 09-22-23
Highly recommended!
I've found solace in Empowering Guided Meditation for Self Healing and Total Renewal. Audibles hidden gem offers short, rejuvenating meditations that empower and renew.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Glenn Bond
- 09-27-23
Empower Your Life Through Meditation
If you're seeking a way to empower yourself and heal from within, look no further. This audio book is a powerful tool for transformation. The narrator's voice is calming and reassuring.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kathy Francisco
- 09-27-23
Life-Changing Experience!
This guided meditation audio book has transformed my life. The soothing voice and powerful visualizations led me on a journey of self-healing and total renewal. I can't recommend it enough!"
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