Emotional Self Care for Black Women
Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
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Emotional Self Care for Black Women
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Narrated by:
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Annjannette Edwards
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By:
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Marsha E. Felix
About this listen
Are you a black woman struggling with emotional and mental health issues?
Are you tired of overwhelming feelings but don’t know what to do about them?
Are you ready to learn practical tips to kickstart an emotional self-care journey?
If you said YES to any of these questions, then you’re in good hands!
As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism.
That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU?
We get it.
As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
But where do you even start? The answer is simple: Start with taking care of yourself.
So, if you’re ready to heal from the negative thoughts that hold you back, as well as the fear, anxiety, and depression that keep you from realizing your worth and potential, then this audiobook is for you!
Filled with proven and fun exercises to help black women prioritize their emotions and achieve self-love, this audiobook shows you that it’s okay to not be so strong all the time!
After finishing this audiobook, black women like you will:
- Learn to love themselves completely and live the life of their dreams
- Lay down their walls and practice total self-compassion
- Grow into the best version of themselves without seeking approval from others
- And so much more!
This audiobook helps you transform your mental health and emotional wellbeing so that you can come out more confident, self-loving, and truly healed.
©2023 Marsha E. Felix (P)2023 Marsha E. FelixListeners also enjoyed...
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
By: Alicia Magoro
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If The Sheets Could Talk
- By: Wynta Tyme
- Narrated by: Virtual Voice
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 66
-
Performance3.5 out of 5 stars 66
-
Story4 out of 5 stars 66
After the death of her father at age eight, Marvelous “Marvel” Stephens, was uprooted from her home to be raised by her father’s parents. As much as she adored her grandparents, her own need for companionship developed as the only child in the household. That all changed when troubled ten-year-old, D'usse “Duce” Phelps, and his uncle moved down the street. From the first point of contact, their friendship took off, causing the two to be inseparable. What seemed like an odd pairing to everyone was a match made for them. Marvel has always been aware of D'usse’s troubled upbringing...
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5 out of 5 stars
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A great romance with an even better storyline
- By Anonymous User on 11-16-24
By: Wynta Tyme
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- By: Oludara Adeeyo
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 110
-
Performance5 out of 5 stars 104
-
Story4.5 out of 5 stars 102
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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5 out of 5 stars
-
Great book for mental health
- By Madame Butterflyy on 06-15-22
By: Oludara Adeeyo
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Unleashing Self-Love with Sweetening Jars
- Essential Step-by-Step Guide to Unlocking Life-Changing Confidence
- By: Alisha J. Brown
- Narrated by: Laketta Brazzle
- Length: 40 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
In Unleashing Self-Love with Sweetening Jars, you'll embark on a life-changing journey to unleash your inner power. This guide provides step-by-step instructions and priceless insights to help you tap into self-love's power, establish unshakable confidence, and bring your dream life to fruition.
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5 out of 5 stars
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Awesome ideas and suggestions!
- By Kim on 07-11-24
By: Alisha J. Brown
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Self Care for Black Women
- 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance4.5 out of 5 stars 3
-
Story5 out of 5 stars 3
A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation book includes: Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love 365 Badass Positive...
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5 out of 5 stars
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Loved the prospective it's written from
- By Cumbrlnd on 11-11-24
By: Layla Moon
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- By: Eric Robertson
- Narrated by: Seth Thompson
- Length: 7 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 234
-
Performance4 out of 5 stars 202
-
Story4 out of 5 stars 203
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
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1 out of 5 stars
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Narrated by AI
- By Kate Stalter on 04-06-23
By: Eric Robertson
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- By: Alicia Magoro
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
By: Alicia Magoro
-
If The Sheets Could Talk
- By: Wynta Tyme
- Narrated by: Virtual Voice
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 66
-
Performance3.5 out of 5 stars 66
-
Story4 out of 5 stars 66
After the death of her father at age eight, Marvelous “Marvel” Stephens, was uprooted from her home to be raised by her father’s parents. As much as she adored her grandparents, her own need for companionship developed as the only child in the household. That all changed when troubled ten-year-old, D'usse “Duce” Phelps, and his uncle moved down the street. From the first point of contact, their friendship took off, causing the two to be inseparable. What seemed like an odd pairing to everyone was a match made for them. Marvel has always been aware of D'usse’s troubled upbringing...
-
5 out of 5 stars
-
A great romance with an even better storyline
- By Anonymous User on 11-16-24
By: Wynta Tyme
-
Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- By: Oludara Adeeyo
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 110
-
Performance5 out of 5 stars 104
-
Story4.5 out of 5 stars 102
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
-
5 out of 5 stars
-
Great book for mental health
- By Madame Butterflyy on 06-15-22
By: Oludara Adeeyo
-
Unleashing Self-Love with Sweetening Jars
- Essential Step-by-Step Guide to Unlocking Life-Changing Confidence
- By: Alisha J. Brown
- Narrated by: Laketta Brazzle
- Length: 40 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
In Unleashing Self-Love with Sweetening Jars, you'll embark on a life-changing journey to unleash your inner power. This guide provides step-by-step instructions and priceless insights to help you tap into self-love's power, establish unshakable confidence, and bring your dream life to fruition.
-
5 out of 5 stars
-
Awesome ideas and suggestions!
- By Kim on 07-11-24
By: Alisha J. Brown
-
Self Care for Black Women
- 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance4.5 out of 5 stars 3
-
Story5 out of 5 stars 3
A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation book includes: Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love 365 Badass Positive...
-
5 out of 5 stars
-
Loved the prospective it's written from
- By Cumbrlnd on 11-11-24
By: Layla Moon
-
Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 3 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 6
-
Performance5 out of 5 stars 6
-
Story5 out of 5 stars 6
Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect. For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,...
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5 out of 5 stars
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It hit home!
- By Gena Bradford on 10-13-24
By: Layla Moon
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- By: Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 532
-
Performance5 out of 5 stars 467
-
Story4.5 out of 5 stars 466
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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5 out of 5 stars
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Great Book!
- By Ginger on 12-20-20
By: Rheeda Walker PhD, and others
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Power Moves
- Ignite Your Confidence and Become a Force
- By: Sarah Jakes Roberts
- Narrated by: Sarah Roberts
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 411
-
Performance5 out of 5 stars 398
-
Story5 out of 5 stars 398
Power Moves will help you to qualify whether you're living life authentically or if you've found a way to maintain status quo. It will reveal the principles required to tap into the most powerful version of who you are, then lead you in how to introduce your authentic self to the world around you.
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5 out of 5 stars
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Powerful SJR!!!!
- By Anonymous User on 05-01-24
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The Black Girl's Guide to Financial Freedom
- Build Wealth, Retire Early, and Live the Life of Your Dreams
- By: Paris Woods
- Narrated by: Paris Woods
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 575
-
Performance5 out of 5 stars 531
-
Story5 out of 5 stars 531
Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl's Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow. This audiobook is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules.
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1 out of 5 stars
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If you want to hear stories.
- By Melissa H. on 10-21-22
By: Paris Woods
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When You're Ready, This Is How You Heal
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 74
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Performance5 out of 5 stars 71
-
Story5 out of 5 stars 71
It can begin with a one-time event - typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be.
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5 out of 5 stars
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My favorite Author and the best Narrator ever!
- By AnnaSzabo.com on 06-02-24
By: Brianna Wiest
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,648
-
Performance4.5 out of 5 stars 2,286
-
Story4.5 out of 5 stars 2,279
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.
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4 out of 5 stars
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Heartfelt and practical
- By Michelle on 12-26-20
By: Lysa TerKeurst
What listeners say about Emotional Self Care for Black Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Spring
- 03-08-24
Where is the worksheets?
I completed chapter one. so far so good. However, I am having difficulties finding the worksheets.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anitra Heath
- 09-09-24
Disappointed
No link to the worksheets. I feel as though my time was wasted. Didn’t get past 1st chapter.
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