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Emotional Intelligence
- The Key to Thriving in Life : Lock in the Four Pillars of EQ: Self Awareness, Self-Regulation, Empathy, and Social Skills
- Narrated by: Andrew Rowe
- Length: 4 hrs and 1 min
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Publisher's summary
Discover emotional intelligence in just a few weeks, even if you feel like you're starting from zero!
Are you mired in constant misunderstandings due to difficulties interpreting emotional cues? Do you struggle with stress management or constantly battle with emotions you can't regulate? Are you floundering with empathy and find yourself isolated due to a lack of deep, meaningful relationships?
If any of this rings a bell, you're far from alone.
But here's the good news: mastering emotional intelligence doesn't have to be a daunting task. It's easier than you think.
Introducing Emotional Intelligence: The Key to Thriving in Life - a comprehensive guide to understanding, enhancing, and applying emotional intelligence in every aspect of your life.
Break free from the shackles of isolation, misunderstandings, and out-of-control emotions. Dance to the tune of improved relationships, heightened self-awareness, and a thriving professional life.
Here's just a snippet of what you'll find inside:
- Unlocking the powerful concept of Emotional Intelligence (EQ): What does it really mean? How does it drive your success?
- The simplest way to dive deep into the four pillars of EQ: Self-awareness, Self Regulation, Empathy, and Social Skills. Explore each facet with clarity and gain real-life tools to enhance them
- Practical, engaging exercises to heighten your self-awareness and self-regulation
- Understanding the subtle art of empathy and how to use it to enrich your relationships.
- Deconstructing effective social skills - the key to navigating interactions like a pro
- The ultimate guide to managing stress with EQ - Bid goodbye to frazzled nerves and unlock improved mental health
- A deep dive into how emotional intelligence impacts decision-making and how to use it to make better choices
- The definitive roadmap to overcoming self-doubt and insecurity with EQ
- An in-depth exploration of EQ in the workplace: Leadership, team dynamics, productivity, and more
- A comprehensive guide to leveraging EQ for enduring happiness and mental well-being
- Expert-approved tips to navigate conflicts with the power of EQ
- Real-life success stories to inspire you on your EQ journey
- Decoding the vital interplay between emotional intelligence and mental health
- Practical strategies to tailor your EQ journey to your individual needs
- Reinforcing your EQ skills through a variety of interactive elements like quizzes and journaling exercises
- If you're worn down by the idea that you can't change because it's too late or that you've tried similar books and they didn't help, let's debunk these misconceptions!
It's never too late to embrace change. Emotional intelligence is a skills-based competency that one can learn and enhance at any stage of life. This isn't just another book, but a complete package offering interactive elements, real-life examples, and practical strategies, all penned in simple language just for you.
Whether you're a book person or not, this guide promises a smooth ride, eliminating jargon, unloading complexities, and making EQ more approachable and engaging than you ever thought possible.
If you are ready to embark on your EQ journey and unlock a life of increased understanding, enriched relationships, and unparalleled personal growth, scroll up and click "Add to Cart" now. It's your turn to experience the power of Emotional Intelligence!
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Book of Beautiful Questions
- The Powerful Questions That Will Help You Decide, Create, Connect, and Lead
- By: Warren Berger
- Narrated by: Michael Quinlan
- Length: 7 hrs and 47 mins
- Unabridged
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
- By Tintin on 03-03-19
By: Warren Berger
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
- Unabridged
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
What listeners say about Emotional Intelligence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lorelei
- 12-26-23
Enlightening and inspiring
This is an enlightening audiobook that focuses on the pillar of Emotional Intelligence It has actionable steps laid out in each chapter. It’s inspiring and helps you thrive as you search for ways to improving oneself. This also helps free yourself from self doubt and become aware of yourself, thrive in the professional environment by becoming a team player and more productive!
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- anna.nyc
- 12-20-23
Personal Growth
This comprehensive book demystifies the four pillars of emotional intelligence - Self-awareness, Self-regulation, Empathy, and Social Skills - in an accessible and engaging way. Each chapter is filled with practical exercises and real-life examples that make the concepts come alive. The sections on managing stress and navigating conflicts with EQ were particularly eye-opening. The interactive elements, like quizzes and journaling exercises, make the journey of improving EQ not only educational but also enjoyable. What sets this book apart is its simplicity and applicability to everyday life, whether in personal relationships or professional settings. It debunks the myth that it's too late to change and provides a clear path to personal growth and enriched relationships
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- Brandee Jankoski
- 12-20-23
A roadmap to a more fulfilling life
A transformative audiobook that delves deep into the four pillars of EQ: Self Awareness, Self-Regulation, Empathy, and Social Skills. As someone keen on personal growth and self-improvement, I found this audiobook to be an invaluable guide to understanding and enhancing my emotional intelligence.
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- Hugh McLenaghan
- 12-14-23
A Guide to Harnessing Emotional Intelligence
This book is an enlightening and transformative guide that has reshaped my understanding of success in both personal and professional realms. This audiobook offers a deep dive into the nuances of emotional intelligence (EI), illustrating its profound impact on our lives.
The core strength of this audiobook lies in its comprehensive approach to emotional intelligence. It goes beyond the surface-level understanding of emotions and delves into the practical applications of EI in everyday life. The focus on self-awareness, self-regulation, empathy, and social skills as foundational pillars of emotional intelligence is particularly enlightening. These components are thoroughly explored, providing listeners with actionable insights and strategies to enhance their emotional competencies.
One of the standout features of this audiobook is its emphasis on the importance of self-awareness. It guides you through the process of understanding your own emotions, triggers, and responses, which is crucial for personal growth and effective interpersonal interactions. The section on self-regulation is equally impactful, offering tools to manage emotions in challenging situations, which is a vital skill in both personal relationships and professional environments.
The narrator's delivery is engaging and makes complex psychological concepts easily digestible. Their clear and empathetic narration adds to the impact of the content, making the listening experience both enjoyable and educational.
Empathy, as discussed in this audiobook, is presented as a game-changer in strengthening relationships and building effective communication. The practical tips on how to develop and demonstrate empathy are invaluable, especially in today's fast-paced and often disconnected world.
Additionally, the audiobook's exploration of social skills in the context of emotional intelligence is enlightening. It offers guidance on how to navigate social interactions, build strong relationships, and create positive environments in both personal and professional settings.
Since incorporating the teachings of this audiobook into my daily life, I've noticed a significant improvement in my relationships and a greater sense of fulfillment in my personal and professional endeavors. It has equipped me with the tools to understand and manage my emotions, empathize with others, and navigate social situations more effectively.
This book is a must-listen for anyone seeking to transform their approach to personal and professional challenges. It is a powerful resource for developing the emotional skills essential for success and fulfillment in all aspects of life.
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- Ra’s al Ghul
- 12-27-23
Unlocks Secrets of EQ!
Quite detailed!!!
It is a comprehensive and engaging guide to developing EQ and understanding it. It offers practical exercises, relatable examples, and essential strategies, making it an ideal resource for anyone seeking to enhance their emotional understanding and interpersonal skills.
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- Daniel Banachowski
- 04-25-24
Super!
This was packed full of amazing information! So happy I found this audiobook and will be sharing with all my friends. The author does a great job getting down to the core topic and sharing great insight!
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- Anonymous User
- 12-08-23
Transformative guide
This audiobook is a comprehensive and transformative guide that makes emotional intelligence practical and provides useful tools to enhance it in your everyday life. I enjoyed the clear and concise breakdown of the four pillars, which was a helpful framework for me to wrap my mind around. There are a lot of other useful tools and strategies. The book is an essential read for anyone struggling with understanding emotional cues, managing stress, and building meaningful relationships.
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- Zero Point Field
- 05-10-24
Nice to know you can grow your EQ!
This is a detailed guide that explains what Emotional Intelligence is and offers practical strategies for developing and enhancing various aspects of life. The author focuses on four pillars of EQ – self-awareness, self-regulation, empathy, and social skills, and explores ways to improve your EQ for personal growth. The author presents psychological concepts in a way that is easy to understand and apply in our daily lives. Each chapter includes practical exercises, relatable examples, and essential strategies that are helpful for anyone looking to develop their emotional understanding and interpersonal skills.
I especially enjoyed the section on self-awareness as the foundation of emotional intelligence. The reader is guided through the process of understanding their own emotions, triggers, and responses in order to cultivate greater self-awareness and personal growth.
Similarly, the section on self-regulation offers valuable tools for managing emotions in challenging situations, illustrating how crucial it is to build resilience and navigate interpersonal relationships effectively. Each pillar is dealt with in depth and detail, offering tips on how to develop each aspect in a meaningful way.
Overall, this book is insightful and thought-provoking. I highly recommend it to anyone struggling with any of the aforementioned pillars of EQ or who may simply want to deepen their understand of the subject.
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- WilmoreDee
- 12-19-23
Insightful
If you have never spent the time to learn more about emotional intelligence, this is a great book to start with. This book is organized well and thoroughly explains in plain language the four different pillars of EQ. I have continued to learn more about emotional intelligence the last 5-6 years but this book gave me a different look on a few things. The world continues to change and we must change with it. This author writes with compassion in wanting to help others and I believe this book can help anyone who is looking to broaden their EQ.
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- Salina Crespin
- 12-16-23
Great Insight
"Emotional Intelligence: The Key to Thriving in Life" is an enlightening audiobook that analyses the essential components of emotional intelligence. By focusing on the four pillars of EQ: self-awareness, self-regulation, empathy, and social skills, the author provides valuable insights and practical guidance for personal growth and success. This audiobook is a valuable resource for anyone looking to enhance their emotional intelligence, improve their relationships, and thrive in various aspects of life.
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