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El poder del ayuno intermitente [The Power of Intermittent Fasting]
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El poder del ayuno intermitente [The Power of Intermittent Fasting]
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Narrated by:
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Hernán Chiozza
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By:
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Jairo Noreña
About this listen
El ayuno intermitente es un estilo de vida
Esta práctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metabólica, aumentar la energía y reducir el riesgo de enfermedades crónicas.
En este libro, a través de la investigación y la experiencia personal del doctor Jairo Noreña—research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinología de la Universidad Stanford—entenderemos cómo funciona nuestro cuerpo y cómo el ayuno intermitente puede transformarlo de una manera sana y sostenible, además de comprender por qué su ciencia va más allá de saltarse el desayuno (que, de hecho, no es lo más recomendado).
Si quieres perder peso, o tienes un peso ideal pero quieres tener salud metabólica, o deseas aumentar tus niveles de energía, pensar con más claridad y aprender a vivir por más tiempo y con más calidad de vida, este libro es para ti.
Please note: This audiobook is in Spanish.
©2023 Penguin Random House Grupo Editorial S.A.S. (P)2023 Penguin Random House Grupo Editorial S.A.S.Related to this topic
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What listeners say about El poder del ayuno intermitente [The Power of Intermittent Fasting]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Koris
- 09-06-24
Recomendado
Explica muy bien como funciona el ayuno en una manera resumida e interesante, sin tanto texto rebuscado , explica las enfermedades que pueden llegar a remisión al practicar de buena manera el ayuno. Enseña los diferentes tipos de ayuno, sus pros, sus contras y la mejor manera de realizarlos.
Me ayudó mucho, ya que yo después de casi 5 años de realizar ayuno, con este libro entendí que no lo estaba haciendo de la manera correcta y pude corregirlo.
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