Eat to Heal
The Power of Food as Medicine for Lasting Wellness
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Eat to Heal
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Narrated by:
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Eddie Leonard Jr.
About this listen
Transform your health and vitality with Eat to Heal, your ultimate guide to harnessing the power of food as medicine. This book empowers you to take control of your well-being by using nutrition to heal from the inside out, helping you address chronic conditions, boost immunity, and promote lasting wellness. If you're looking to prevent illness, manage inflammation, or simply live a healthier life, Eat to Heal is packed with practical solutions and science-backed insights for a natural path to healing.
Inside this book, you'll discover:
- The science of healing through food: how the right nutrients repair, protect, and energize your body
- Anti-inflammatory superfoods and gut-friendly choices to support digestion, immunity, and mental clarity
- Customizable meal plans and healing recipes that make healthy eating simple, delicious, and sustainable
- Tips to manage common health concerns like diabetes, heart disease, digestive disorders, and more
- Solutions for overcoming cravings, emotional eating, and maintaining a healing diet in a busy lifestyle
If you're aiming to prevent disease or reverse the effects of poor diet, Eat to Heal gives you the tools you need to make food your most powerful medicine. Start your journey to lasting wellness today with this essential guide to eating for health and vitality.
Take charge of your health—one meal at a time!
©2024 Dr. Caroline Russell (P)2024 Dr. Caroline RussellListeners also enjoyed...
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What listeners say about Eat to Heal
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Russell Stephens
- 10-27-24
Easy-to-follow
This book turns the idea of healing into a delectable adventure with simple recipes and meal ideas.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Clark Ferguson
- 10-25-24
Great
I appreciate all of your research and knowledge. Even if I am doing everything correctly, I still learnt a lot, and I will surely use them.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andy Marshall
- 10-27-24
Transformative
In addition to being nourishing, the recipes are easy to make. They promote experimentation and inventiveness in the kitchen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ccon
- 11-13-24
comprehensive Guide for Using Herbs to Heal
This Audiobook talks about commonly used herbs and how to incorporate them into daily life for a range of health issues, from digestive problems to stress relief. The content is well-researched, with each herb's benefits, uses and preparation methods explained in a clear, concise manner. Highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jessie Foster
- 10-25-24
Very informative
Utilizing food to aid in the body's defense against illnesses and infections. This book offers a useful strategy for using food to support bodily wellness.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christie Lynch
- 10-25-24
Wealth of information
I gained a lot of knowledge and learnt a lot about medicine. When I am able to take notes about certain meals, their advantages, and the diseases they can help prevent, I will most likely listen to it again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joh
- 11-21-24
Very interesting!
At first, I thought eating healthy just meant boring salads and giving up all the good stuff, but this audiobook completely changed my mind. It’s all about using food to actually heal your body
This audiobook explains how the right foods can fix things from the inside out like helping your gut, calming down inflammation, or even boosting your immune system. I enjoyed this.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tabitha Harvey
- 10-25-24
Very interesting
Incredibly detailed and scientifically based analysis. Mostly quite intriguing, however even with my scientific curiosity, I find it a bit too detailed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Percy Fowler
- 10-27-24
Best audiobook
This book encourages listeners to adopt a new perspective by seeing cooking as a way to heal and take care of themselves.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Moses Gonzalez
- 10-28-24
Good information
This audiobooks content was exactly what I needed to help me concentrate on losing weight without resorting to yet another extreme diet.
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