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Narrado por:
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Liz Wolfe
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De:
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Liz Wolfe
Acerca de esta escucha
Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we've been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope - they are crucial to your health. Whole grains are health food? Not even close. Counting calories is the way to lose weight? Not gonna work - nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don't count on it!
In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You'll be amazed at the tall tales we've been told in the name of healthy eating. With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food - the kind humans ate for thousands of years before modern nutrition dogma led us astray - holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn't just make a case for eating the whole egg. She uncovers the shocking lies we've been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy - and which foods are really harming us.
Download the accompanying reference guide.©2013 Liz Wolfe (P)2014 Victory Belt AudioLos oyentes también disfrutaron...
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Historia
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Performance is ruining excellent info
- De S. Smith en 06-10-17
De: Mark Sisson
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 41 m
- Versión completa
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Helped me lose 37lbs
- De Cole en 04-15-15
De: Nina Teicholz
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- De: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, y otros
- Narrado por: Roger Wayne
- Duración: 10 h y 9 m
- Versión completa
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Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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Superb information
- De Anonymous User en 02-14-22
De: Jonny Bowden PhD CNS, y otros
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10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- De: Alanna Collen
- Narrado por: Cat Gould
- Duración: 12 h y 45 m
- Versión completa
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You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
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Must read for anyone that wants to be healthy
- De T. Kalinowski en 06-05-21
De: Alanna Collen
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Estrogeneration
- How Estrogenics Are Making You Fat, Sick, and Infertile
- De: Anthony G. Jay
- Narrado por: Anthony G. Jay
- Duración: 7 h y 54 m
- Versión completa
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The devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight gain, depression, infertility and many other exploding health problems.
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BEST Health Book of 2017. Period. NEW insights.
- De Peter en 03-12-17
De: Anthony G. Jay
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Death by Food Pyramid
- How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- De: Denise Minger
- Narrado por: David Minger
- Duración: 8 h y 5 m
- Versión completa
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In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease.
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Terrific material made taxing by poor narration
- De Kcroyal2010 en 05-02-15
De: Denise Minger
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 18 m
- Versión completa
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Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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Family history of Alzheimers? Read this!
- De Amazon Customer en 09-19-13
De: David Perlmutter, y otros
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The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- De: Jonathan Bailor
- Narrado por: Jonathan Bailor
- Duración: 9 h y 51 m
- Versión completa
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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.
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go to his website, for the love of God
- De Michael S. Dunbar en 05-14-17
De: Jonathan Bailor
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- De: Robert Lufkin MD
- Narrado por: Jim Meskimen
- Duración: 8 h y 6 m
- Versión completa
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Bold new perspectives
- De Shad en 07-10-24
De: Robert Lufkin MD
Lo que los oyentes dicen sobre Eat the Yolks
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- ToddBaum
- 02-14-15
Good Information
Paleo receives unwarranted criticism. This book, more than any I've read or listened to covers the latest understanding of our nutritional needs, and the real concerns with our food supply. It will help you let go of (with good reason and explanation) ingrained nutritional advice that was the result of poor science. There are many books doing a good job explaining this, but none as accessible with such humor and positive spirit.
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- Cleon
- 07-12-19
Food for thought!
Since this is an audio book one doesn’t get any footnotes, so it is not clear whether what is said is backed by solid, unbiased science, or is personal opinion.
That said, the message seems very well considered and logical, and I will be making some changes to my lifestyle as a result of listening to this book.
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- Delilah
- 01-20-16
True food education!
Liz does an amazing and entertaining job of explaining how food nourishes our bodies. And how to pick out the fake atrocities from the real goodness available in today's vast smorgasbord. For anyone wondering what that low calorie snack pack is really doing for your health, give this a listen. Great tool for anyone wanting to take charge of their own physical and mental well being through real food. #RealFoodLizRocks!
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- Catherine Jaime
- 06-26-19
Very Helpful Book
I look forward to putting into place many of the changes Liz recommends. Fortunately I had already known some of what she says - like, that Eggs and Fat are good for us, and grains, not so much. But Liz goes far beyond that. And her humor makes the wide use of facts and figures easier to listen to.
Before I was done listening I had already ordered two physical copies of the book, one for my Mom who was recently told she has high cholesterol, and one for me, since this is that type of book. (I wish Amazon gave discounts on the purchase of physical books after the purchase of an Audible one, but maybe that's just me!)
For all that, I had to go with 4 stars instead of 5, for two fundamental reasons - Liz likes to swear (though she did seem to let up a little as the book went on). And, she makes fairly regular references to Evolution, as if that explains everything. I don't buy Evolution as the explanation. I credit a Creator for the amazing bodies we have and the incredible world we live in. So the evolutionary references got a little tiring, at least for me.
But I'm still glad I have now bought three copies of this book. The nutritional information she shares is important enough for me to put up with those issues.
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- D. Humann
- 01-20-20
Keepin ' It Real
Intelligent, informative, witty. This is a must read/listen for anyone interested in the paleo, "real food" lifestyle. It offers honest, common sense information without beating you over the head with guilt trips or diet dogma. The material is delivered in a fun (and funny) way. Liz has a great sense of humor and I found myself chuckling many times throughout the experience. I suggest checking it out.
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- Phillip
- 12-16-19
Great information but a little too snarky.
I almost didn't finish this one because of all the snarky comments. I stalled about three hours in and then came back to it when I saw it recommended in Dr. Ken Berry's book Lies My Doctor Told Me. I'm glad I did. There was some excellent information in it, especially the information on Vitamin D and how sunscreen is likely increasing the occurrence of skin cancer, how dangerous Veganism is and the studies that have shown all vegans eventually suffer from nutrient deficiencies, as well as the author's explanation of Vitamins A and K2 and why we need to obtain these from animal sources. I am using the ketogenic diet right now to correct the damage done by the low fat high carb diet I have been eating for decades, but will take a hard look at Paleo as I near the health goals I have set thanks to this book.
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- Amazon Customer
- 10-26-15
Invaluable
This is a fantastic, well researched book that delved into how our food and nutrition have gotten to the messed up place that it is. The science is sound and presented in a relatable, upfront way. And I'm not always a fan of authors who narrate their own books, but Liz does a great job. The story flows well. This has definitely become one of the top three books I recommend to friends and family who have questions about how I eat, and I highly encourage everyone to check it out. This is one of those books that can change your life!
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- darei7
- 07-01-19
Best homosapien nutrition science book ever!
While some of the wit interjected throughout the book was lost on me, for the most part it helped the rest of the msterial more mentally digestable.
So appreciative of the information about how our bodies take in nutrients better from animals than plants in many instances.
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- CJB
- 04-08-22
Meh......
I couldn't finish this one. Sophomoric Humor. Mis- information
about cholesterol and lipids. Rehashed info About keto. If this is the 1st book you listen to about keto, You will probably find it interesting. If not you will struggle to get through it.
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- Tannia Bohm
- 03-06-15
Will Read Again and Again
Any additional comments?
I enjoyed this audiobook greatly and was sad to have it end. Luckily it is available to listen to over and again. It has been an excellent resource for what is hopefully, a prosperous future for sustainable, clean, natural eating. I highly recommend.
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esto le resultó útil a 5 personas