Eat Clean: Feel Better

Breaking the Addiction to Ultra-Processed Foods

By: Annette Phillips

Narrated by: Bet LaPointe

Length: 4 hrs and 45 mins

Publisher's summary

Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.

Are you sick and tired of feeling sluggish and unwell, despite trying to eat healthily?

Have you ever wondered why no matter what, those processed foods always seem to call your name?

Do you want to finally break free from the unhealthy cycle that leaves you and your family feeling drained?

If you answered “yes” to any of these questions, you’re not alone. Many adults experience these exact struggles, but the good news is, change is within your reach. It’s time to take back control!

Eating clean and feeling better is completely possible. Even if you've tried and failed in the past, this guide will show you the way.

With science-backed strategies and practical advice, you can overcome your processed food addiction and unlock the doors to a healthier, more vibrant life.

Here’s just a glimpse of what you’ll discover inside this comprehensive guide:

The most common ultra-processed foods and how to identify them effortlessly. Find proven techniques to curb cravings and resist junk food temptations, effective and practical tips for managing social situations, ensuring that you stay on track, quick and healthy meal options for busy weekdays that nourish your body, a simple guide to reading and understanding food labels, turning you into an informed consumer, powerful strategies to overcome emotional eating, putting you back in control, how to eat healthily on a tight budget, without breaking the bank, the best substitutes for your favorite ultra-processed foods to satisfy your palate, kid-friendly healthy snack ideas that your children will love, ways to stay motivated, even when stressed or tired, healthy recipes the entire family will enjoy, making clean eating a group effort, techniques to ensure your child's diet remains healthy at school, and more!

©2024 Annette Phillips (P)2024 Annette Phillips

Very helpful!

I'm so glad someone created a book about this! Removing processed foods from your diet can be hard but this makes it seem simple. I can't wait to implement these tips

Nourishing Change

Listening to this audiobook was a game-changer for my eating habits! Annette Phillips offers practical insights that genuinely motivated me to ditch ultra-processed foods and embrace clean eating. Bet LaPointe's narration is engaging and uplifting, making the experience even more enjoyable

I needed this

I'm a generally fit person, and yet I often underperform in the athletic venues I enjoy. I exercise, I've finally been improving my sleep, and I eat lots of healthy foods. However, along with those healthy foods, I also eat a lot of other nonsense. Sometimes it's to help me cope with stress, sometimes it's just because that food is avaialble in social gatherings. But either way, it slows me down. This book was great at giving actual, practical advice on how to start changing that habit, instead of just lecturing you about changing. I'm excited to really get started and see the positive difference in my life.

Eating Clean

This book was a real eye-opener for me when it came to understanding the impact of processed foods. It gave me practical advice on how to stay away from unhealthy eating habits and start eating clean. The tips were easy to follow and I am excited to see how I feel over the next few days after trying them out. For me, it’s not about dieting, but building healthier eating habits for life. If you're looking for tips to cut out processed foods, this book is a great resource!

Freedom from Processed

Listening to Eat Clean: Feel Better truly opened my eyes to the impact of ultra-processed foods on my energy and well-being. Annette Phillips’ guidance is insightful and practical, making clean eating feel achievable. Bet LaPointe’s warm, encouraging narration made every step feel personal and motivating.

Finally, Breaking the Junk Food Cycle

I always knew I ate too many processed foods but wasn’t sure how to change. This book was just what I needed. It dives into what ultra-processed foods do to our bodies and helps you slowly shift to healthier choices without feeling deprived. I noticed real changes in my feelings—more energy, better focus, and less bloated. It wasn’t a quick fix but a real, lasting approach to feeling better.

A Nutrition Revolution

This audiobook delivers a compelling roadmap for ditching ultra-processed foods and reclaiming dietary health. Packed with practical strategies, it breaks down complex nutrition challenges into digestible, actionable steps for listeners battling persistent food cravings. The 30-day approach feels refreshingly realistic and motivating, offering hope to anyone feeling trapped in unhealthy eating patterns. While some dietary advice might seem repetitive to seasoned health enthusiasts, the overall message remains powerfully transformative for those seeking a genuine nutritional reset.

A Practical Guide

This audiobook is an eye-opener for anyone struggling with the cycle of unhealthy eating habits. The author offers practical advice on how to break the addiction to ultra-processed foods and explains the benefits of eating clean in a way that feels achievable. I’ve felt more energized and balanced. If you're ready to feel better by cleaning up your diet, this audiobook is a must-listen!

Nourishing Change

As a young adult, I'm guilty of grabbing quick fixes and convenience foods, oblivious to their devastating impact on my health. This audiobook was a much-needed wake-up call! With eye-opening insights and alarming facts, it exposed the dark truth behind ultra-processed foods. I learned how these "food-like" substances hijack our taste buds, manipulate our cravings, and wreak havoc on our bodies. The engaging narration made complex science digestible and empowering. This audiobook is a must-listen for anyone seeking freedom from the toxic food cycle. I highly recommend this audiobook to anyone ready to revolutionize their relationship with food and reclaim their health.

Simple Steps to Eat Healthier—Great for Families!

This audiobook was just what I needed to start eating better. The 30-day plan is super easy to follow, and I loved the advice on how to stop eating so many processed foods. One thing that really helped me was the tip about staying away from the middle aisles at the grocery store. Now, I shop around the edges where the healthier foods are.
The quick meal ideas were also great for my picky teenagers. I am always looking for new ways to interest them in more nutritious foods. The personal stories made me feel like I wasn’t alone, and the advice was beneficial. If you're ready to eat healthier without feeling stressed, this audiobook is perfect!