EFT per vincere ansia e stress
Programma completo
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EFT per vincere ansia e stress
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Narrated by:
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Francesca Di Modugno
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By:
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Robert James
About this listen
Usa l'EFT per riportare calma, equilibrio e armonia nella tua vita. L'EFT è un meraviglioso sistema per il riequilibrio psichico ed emozionale, per il rilascio delle energie sabotanti e per la liberazione del potenziale che ogni essere umano possiede.
Questo programma completo composto da cinque routine, tramite l'uso del tapping e delle affermazioni, ti permetterà di vincere ansia e stress e ottenere il completo rilassamento del corpo e della mente, procurando così numerosi benefici a tutto il tuo sistema psico-fisico. Seguendo questo programma porterai rilassamento, calma e armonia al corpo e alla mente, riuscirai ad alleggerire le tensioni e a vincere lo stress che tutti i giorni viene accumulato. Inoltre imparerai una tecnica di integrazione emisferica, in due varianti, per prepararti all'esecuzione del programma vero e proprio per vincere ansia e stress.
Il programma è costituito da cinque routine:
- La prima routine è pensata per il mattino, per iniziare la giornata nello stato ottimale stimolando la tua energia e così riducendo la possibilità che lo stress possa intaccare la tua giornata.
- La seconda routine ti permette di liberarti da credenze ed emozioni che generano ansia e stress.
- La terza routine è una tecnica efficace per intervenire sugli attacchi di ansia durante la giornata, per limitare la possibilità di lasciarsi imbrigliare da pensieri ed emozioni negative.
- La quarta routine è dedicata alla creazione di buone abitudini per mantenere calma e lucidità. Questa tecnica ti consente di mantenere uno stato di quiete e serenità nel tempo.
- La quinta routine favorisce uno stato di calma e pace prima di andare a dormire.
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